Wed 8th Jan 2020 at 9:00am by dungey2002

Run > General

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Time
27:47
Miles
3.01
Min/mi
9:14
Pacing
14%
WAVA
52.07
Stride(cm)
104
Cals
310
Cadence
168
BPM
135
%MHR
73.1
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 126/134bpm 99cal 6.28/6.87mph
2) 1m - 9:14(9:14/m) 141/155bpm 109cal 6.5/6.87mph
3) 1m - 8:56(8:56/m) 141/154bpm 102cal 6.71/7.47mph
4) 0.01m - 4(9:37/m) 147/147bpm 6.24/6.97mph

9:33 9:14 8:56 4

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +4	10:49	120 110-131	1297	165 104-170
0.25	2:30	1:09	9:11	123 120-127	1130	169 168-170
0.38	3:40	1:10	9:22	123 120-126	1153	170 168-170
0.50	4:48	1:08	9:06	127 124-131	1155	170 170-170
0.63	6:00	1:12	9:33	129 126-131	1232	170 170-170
0.75	7:16	1:16	10:04	129 125-133	1300	168 168-170
0.88	8:30	1:15	9:58	127 121-132	1265	168 166-170
1.00	9:36	1:06	8:48	128 124-132	1126	169 168-170
1.13	10:45	1:09	9:09	130 128-133	1189	168 168-170
1.25	11:54	1:09	9:09	133 130-138	1217	168 168-168
1.38	13:00	1:07	8:52	136 132-139	1207	169 168-170
1.50	14:10	1:10	9:22	137 136-140	1282	170 170-170
1.63	15:20	1:10	9:17	144 138-148	1337	168 168-170
1.75	16:30	1:10	9:20	149 145-152	1390	168 168-168
1.88	17:38	1:08	9:01	149 146-153	1344	170 168-170
2.00	18:50	1:13	9:41	149 146-154	1443	170 170-170
2.13	20:00	1:10	9:17	147 146-149	1365	170 170-170
2.25	21:08	1:08	9:07	151 148-154	1378	170 170-170
2.38	26:00	4:52 +3:52	38:54	134 108-152	5212	163 102-170
2.50	27:15	1:15	9:56	140 138-147	1391	169 168-170
2.63	28:18	1:03	8:28	140 137-149	1185	168 168-168
2.75	29:25	1:07	8:54	140 135-146	1245	169 168-170
2.88	30:35	1:10	9:23	136 133-139	1275	169 168-170
3.00	31:39	1:04	8:29	141 137-146	1195	169 168-170
3.01	31:42	3	10:00	147 147-147	1469	168 168-168

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	168	3	27:49	9:16
Walk	12.3	102	0	3:53	45:06:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.10%	More
800m	4:18	8:40	46.15%	More
1km	5:24	8:42	47.89%	More
Mile	9:06	9:06	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:44	9:15	52.09
5M	47:35	9:31	51.27
10km	59:54	9:38	50.89
10M	1:39:12	9:55	50.82
Half	2:12:04	10:05	50.13
20M	3:26:49	10:20	50.73
Mara	4:35:22	10:31	50.80

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