Wed 8th Jan 2020 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
54:33
Miles
2.66
Min/mi
20:30
Stride(cm)
76
Cals
254
Cadence
104
BPM
96
%MHR
71.4
B/mi
1976
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 89/92bpm 51cal 5.21/10.88kmph
2) 1km - 14:05(14:05/km) 96/121bpm 69cal 4.26/5.21kmph
3) 1km - 12:25(12:25/km) 99/111bpm 60cal 4.83/5.85kmph
4) 1km - 12:26(12:26/km) 100/104bpm 57cal 4.83/6.08kmph
5) 0.28km - 4:07(14:48/km) 98/101bpm 17cal 4.05/4.54kmph

11:31 14:05 12:25 12:26 4:07

Pin Map

0mi in 0

Pace

13%

12%

23%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	88 75-92	1724	117 102-220	0/10
0.25	4:39	2:13	17:40	88 83-91	1555	109 104-116	0/5
0.38	6:48	2:09	17:08	89 87-90	1525	112 106-116	1/4
0.50	8:59	2:11	17:31	89 88-90	1559	110 106-114	2/1
0.63	16:28	7:28 +4:53	59:46	89 88-91	5319	103 96-116	6/3
0.75	19:53	3:25 +19	27:22	96 88-121	2627	99 92-112	3/5
0.88	22:43	2:50	22:42	97 95-100	2201	98 92-104	6/1
1.00	25:20	2:37	20:53	96 95-98	2005	101 92-108	7/0
1.13	30:44	5:24 +2:40	43:12	96 91-99	4147	103 94-108	4/3
1.25	33:39	2:56	23:25	95 94-97	2224	98 84-116	5/10
1.38	36:17	2:38	21:05	96 94-97	2023	101 94-116	3/5
1.50	38:48	2:30	20:03	98 96-108	1964	102 92-122	2/9
1.63	42:25	3:37 +46	28:56	101 98-107	2923	103 34-114	1/5
1.75	44:41	2:16	18:07	102 99-111	1847	107 102-110	6/2
1.88	46:48	2:08	17:02	101 100-104	1721	109 104-116	3/4
2.00	48:59	2:10	17:23	101 99-103	1756	108 100-112	3/4
2.13	51:04	2:05	16:41	100 98-101	1668	109 106-112	2/6
2.25	56:16	5:12 +2:19	41:38	100 82-104	4164	104 96-116	2/4
2.38	58:54	2:37	21:00	101 99-102	2121	102 98-108	3/1
2.50	1:01:40	2:47	22:15	99 93-101	2203	102 98-108	5/0
2.63	1:04:40	3:00	23:59	99 95-101	2375	95 84-116	10/0
2.66	1:05:29	49	25:23	98 98-99	2488	105 94-116	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	22:24
13 3.8%	21:19
See your biggest climbs

Cadence

104 (220 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:35	17:16	More
1km	12:12	19:38	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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