Wed 8th Jan 2020 at 8:00am by Dickie York

Bike > General

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Time
54:49
Miles
12.07
Mph
13.2
FBI
56.95
Cals
372
BPM
103
%MHR
60
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:37(5:07/m) 97/126bpm 151cal 11.71/17.96mph
2) 5m - 20:01(4:00/m) 111/141bpm 145cal 14.99/22.77mph
3) 2.07m - 9:12(4:27/m) 105/120bpm 76cal 13.51/16.04mph

25:37 20:01 9:12

Pace

12%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:23	3:23	8.88	88 65-140	594
1.00	6:22	3:00	10.03	90 65-112	539
1.50	9:00	2:38	11.38	98 76-134	517
2.00	11:58	2:57	10.15	97 65-116	573
2.50	14:32	2:35	11.63	95 71-126	490
3.00	16:56	2:23	12.57	93 69-114	444
3.50	19:06	2:10	13.85	101 65-126	438
4.00	21:17	2:12	13.68	101 69-116	443
4.50	23:35	2:17	13.10	103 87-125	472
5.00	25:37	2:03	14.65	98 66-114	401
5.50	28:03	2:25	12.39	119 89-139	576
6.00	30:12	2:10	13.89	100 82-110	432
6.50	32:22	2:10	13.87	116 93-134	502
7.00	34:13	1:51	16.27	103 93-110	380
7.50	36:03	1:50	16.39	104 86-116	381
8.00	37:57	1:54	15.74	121 100-140	461
8.50	39:49	1:52	16.03	110 103-125	412
9.00	41:45	1:56	15.51	108 95-120	418
9.50	43:42	1:57	15.41	112 99-125	436
10.00	45:38	1:56	15.54	111 97-136	429
10.50	47:37	1:59	15.08	108 96-119	430
11.00	49:50	2:12	13.60	107 97-120	472
11.50	52:01	2:12	13.68	108 87-121	474
12.00	54:24	2:23	12.58	99 69-119	472
12.07	54:49	25	9.96	80 70-103	482

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:40	3:40	More
5k	11:43	3:46	More
5 miles	19:32	3:54	More
10k	24:47	3:59	More
10 miles	42:26	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	44:32	4:27
20km	56:37	4:33
15 miles	1:09:40	4:39
20 miles	1:35:42	4:47
40km	2:01:38	4:54
25 miles	2:02:25	4:54
42km	2:08:21	4:55
50 miles	4:23:00	5:16
56 miles	4:58:02	5:19
100 miles	9:25:04	5:39
112 miles	10:40:19	5:43

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