Wed 8th Jan 2020 at 8:00am by Mazza aka Fitso

Bike > General

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Time
26:20
Miles
2.34
Mph
5.3
Cals
142
BPM
104
%MHR
57.9
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77km - 26:20(6:59/km) 108/132bpm 142cal 8.6/32.25kmph

26:20

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	57	57	3.97	119 111-129	1799
0.13	2:15	1:19	2.86	123 116-129	2580
0.19	2:49	34	6.67	128 126-129	1151
0.25	3:13	23	9.60	128 125-130	800
0.31	3:34	22	10.36	109 100-123	631
0.38	3:57	23	9.96	107 104-111	644
0.44	4:17	20	11.15	112 109-115	603
0.50	4:37	20	11.25	110 108-111	587
0.56	5:54	1:17	2.92	113 106-119	2325
0.63	6:20	26	8.66	124 122-125	859
0.69	6:44	24	9.37	125 122-128	801
0.75	7:07	23	9.81	126 123-128	771
0.81	7:29	22	10.23	125 122-128	733
0.88	7:51	21	10.50	126 122-129	720
0.94	8:13	22	10.05	123 120-125	734
1.00	8:35	22	10.06	125 122-127	745
1.06	9:04	28	7.96	125 122-127	942
1.13	9:25	21	10.58	119 115-122	675
1.19	9:56	31	7.26	128 119-132	1057
1.25	11:57	2:01	1.86	113 100-130	3643
1.31	14:07	2:11	1.72	105 97-113	3657
1.38	16:47	2:40	1.41	110 99-118	4680
1.44	1:05:24	48:37 +47:54	0.08	101 76-121	78569
1.50	1:07:14	1:50	2.04	75 65-85	2201
1.56	1:07:44	30	7.40	71 64-80	576
1.63	1:08:12	27	8.24	81 77-86	590
1.69	1:08:28	16	14.01	87 85-90	373
1.75	1:08:58	30	7.58	80 76-85	633
1.81	1:09:35	37	6.06	72 70-75	713
1.88	1:10:11	36	6.17	86 78-93	836
1.94	1:10:39	28	7.93	84 81-88	635
2.00	1:10:58	19	11.83	92 87-100	467
2.06	1:11:17	19	12.11	101 99-103	500
2.13	1:11:36	19	12.15	102 100-105	504
2.19	1:12:07	32	7.08	98 94-102	831
2.25	1:12:59	52	4.32	101 97-107	1402
2.31	1:13:33	34	6.61	102 95-109	926
2.34	1:14:14	41	2.81	105 101-108	2241

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	3:02	6:07	More
1km	3:52	6:13	More
Mile	7:01	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:47	12:17
20km	2:34:35	12:26
15 miles	3:08:43	12:35
20 miles	4:16:00	12:48
40km	5:22:19	12:58
25 miles	5:24:18	12:58
42km	5:39:25	13:00
50 miles	11:16:09	13:31
56 miles	12:42:28	13:37
100 miles	23:29:44	14:06
112 miles	26:29:40	14:12

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