Wed 8th Jan 2020 at 7:00am by Mazza aka Fitso

Run > General

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Time
1:07:28
Miles
4.76
Min/mi
14:10
Pacing
76%
WAVA
39.67
Stride(cm)
68
Cals
663
Cadence
167
BPM
160
%MHR
88.6
B/mi
2261
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 144/162bpm 76cal 7.06/8.97kmph
2) 1km - 9:05(9:05/km) 172/187bpm 100cal 6.61/8.2kmph
3) 1km - 9:42(9:42/km) 152/177bpm 88cal 6.18/8.6kmph
4) 1km - 8:50(8:50/km) 164/180bpm 90cal 6.79/7.83kmph
5) 1km - 9:30(9:30/km) 152/168bpm 79cal 6.31/9.1kmph
6) 1km - 7:26(7:26/km) 174/184bpm 83cal 8.07/8.94kmph
7) 1km - 8:02(8:02/km) 168/177bpm 87cal 7.47/8.63kmph
8) 0.66km - 6:23(9:43/km) 162/181bpm 60cal 6.18/9.41kmph

8:30 9:05 9:42 8:50 9:30 7:26 8:02 6:23

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	13:00	138 120-147	1794	172 120-178
0.50	6:54	3:39	14:38	146 133-154	2136	172 152-180
0.75	10:27	3:32	14:08	164 147-178	2319	169 110-180
1.00	13:39	3:13	12:52	170 165-177	2187	172 168-180
1.25	17:41	4:01	16:05	174 160-186	2800	168 158-176
1.50	22:18	4:37	18:29	134 86-176	2478	167 156-174
1.75	25:50	3:32	14:06	163 151-169	2299	170 140-178
2.00	28:55	3:05	12:21	161 154-168	1988	170 164-176
2.25	32:41	3:46	15:05	165 148-171	2490	156 118-180
2.50	36:18	3:37	14:27	165 154-180	2385	170 164-180
2.75	41:23	5:05	20:19	148 126-168	3006	138 84-174
3.00	44:18	2:55	11:41	155 126-168	1811	173 168-180
3.25	47:17	2:59	11:57	161 153-171	1925	172 168-178
3.50	50:16	2:58	11:54	180 175-183	2141	171 168-176
3.75	53:19	3:03	12:11	172 160-182	2096	170 124-178
4.00	56:27	3:08	12:33	165 158-171	2071	171 162-178
4.25	59:32	3:05	12:20	170 163-177	2097	171 162-176
4.50	1:02:48	3:16	13:05	172 165-181	2249	171 166-176
4.75	1:06:24	3:36	14:23	162 148-173	2329	171 164-178
4.76	1:07:28	1:04	2:16:06	145 133-158	19735	-

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	4.6	1:01:17	13:27
Walk	7.2	113	0.2	4:52	24:17
Still	2.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	36.21%	More
800m	5:45	11:33	38.81%	More
1km	7:10	11:32	40.49%	More
Mile	11:52	11:52	41.56%	More
5k	41:18	13:17	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	38.24
5km	42:55	13:49	40.16
5M	1:11:05	14:13	39.61
10km	1:29:29	14:24	39.42
10M	2:28:12	14:49	39.27
Half	3:17:18	15:04	38.55
20M	5:08:58	15:27	38.80
Mara	6:51:22	15:42	38.64

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