Wed 8th Jan 2020 at 9:00am by MelanieLH

Run > General

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Time
40:26
Miles
3.50
Min/mi
11:33
Pacing
63%
WAVA
42.51
Stride(cm)
85
Cals
301
Cadence
164
BPM
133
%MHR
77.7
B/mi
1534
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 130/152bpm 92cal 4.81/6.87mph
2) 1m - 13:29(13:29/m) 132/156bpm 92cal 4.45/7.1mph
3) 1m - 9:12(9:12/m) 144/155bpm 76cal 6.52/7.08mph
4) 0.5m - 5:16(10:35/m) 144/157bpm 41cal 5.67/6.72mph

12:29 13:29 9:12 5:16

Pin Map

0mi in 0

Pace

18%

16%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:48	112 64-147	1769	168 118-178	0/9
0.25	3:17	1:18	10:25	130 114-146	1354	174 172-184	0/7
0.38	5:33	2:17	18:14	113 82-137	2059	163 108-178	1/0
0.50	6:54	1:21	10:50	131 122-137	1418	173 170-174	2/1
0.63	8:10	1:16	10:04	143 140-146	1440	175 172-178	1/0
0.75	9:30	1:20	10:40	148 146-150	1579	178 174-180	1/2
0.88	11:11	1:41	13:28	135 127-147	1819	156 118-178	3/0
1.00	12:30	1:19	10:29	146 143-151	1530	173 166-178	6/1
1.13	13:50	1:20	10:39	149 146-152	1586	173 164-176	2/2
1.25	15:18	1:28	11:46	143 129-156	1683	167 110-180	6/1
1.38	17:35	2:18	18:22	126 103-150	2314	135 114-174	1/5
1.50	18:55	1:20	10:38	131 109-148	1393	172 170-178	10/0
1.63	20:44	1:49	14:29	134 118-149	1941	134 118-174	3/1
1.75	22:50	2:06	16:46	127 105-139	2130	153 110-182	0/2
1.88	24:05	1:15	10:01	117 112-123	1171	172 118-184	0/13
2.00	25:54	1:49	14:33	129 111-140	1877	152 110-182	2/0
2.13	27:19	1:25	11:20	129 117-134	1462	164 112-180	5/1
2.25	28:25	1:06	8:49	142 133-147	1252	173 172-176	0/4
2.38	29:32	1:07	8:54	147 144-149	1309	174 170-178	1/0
2.50	30:41	1:09	9:12	149 147-151	1370	173 168-174	1/2
2.63	31:45	1:05	8:37	145 143-148	1250	174 174-176	0/5
2.75	32:50	1:05	8:39	144 143-146	1245	175 172-178	2/2
2.88	33:59	1:09	9:09	152 144-155	1390	175 172-178	3/0
3.00	35:11	1:12	9:34	152 149-154	1455	172 170-174	5/0
3.13	36:25	1:15	9:58	152 147-157	1515	175 172-180	2/1
3.25	37:36	1:11	9:29	151 149-154	1431	175 170-180	2/1
3.38	39:12	1:35	12:43	132 116-151	1678	136 108-184	2/1
3.50	40:27	1:15	10:15	136 133-139	1394	173 172-180	1/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	15:01
13 1.0%	9:14
See your biggest climbs

Cadence

164 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	174	3.1	31:55	10:11
Walk	18.3	118	0.4	7:24	20:24
Still	2.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.72%	More
800m	4:23	8:49	44.67%	More
1km	5:29	8:49	46.59%	More
Mile	9:06	9:06	47.90%	More
5k	34:39	11:09	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.66
5km	35:38	11:28	42.72
5M	59:01	11:48	42.07
10km	1:14:18	11:57	41.82
10M	2:03:02	12:18	41.50
Half	2:43:48	12:30	40.65
20M	4:16:31	12:50	40.72
Mara	5:41:32	13:02	40.43

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