Wed 8th Jan 2020 at 8:00am by SooWoo

Run > General

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Time
1:02:32
Miles
6.59
Min/mi
9:29
Pacing
45%
WAVA
57.33
Stride(cm)
99
Cals
656
Cadence
172
BPM
132
%MHR
77.3
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 123/132bpm 99cal 6.25/6.78mph
2) 1m - 9:39(9:39/m) 132/138bpm 107cal 6.21/7.1mph
3) 1m - 9:37(9:37/m) 133/138bpm 102cal 6.24/6.95mph
4) 1m - 9:24(9:24/m) 136/140bpm 102cal 6.38/6.55mph
5) 1m - 9:26(9:26/m) 136/140bpm 99cal 6.36/6.74mph
6) 1m - 9:24(9:24/m) 137/142bpm 96cal 6.39/6.91mph
7) 0.59m - 5:26(9:09/m) 136/145bpm 51cal 6.55/7.28mph

9:36 9:39 9:37 9:24 9:26 9:24 5:26

Pin Map

0mi in 0

Pace

45%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:20	5:20 +3:02	21:21	109 76-128	2327	167 102-174
0.50	7:54	2:33 +3	10:14	126 122-131	1289	171 168-174
0.75	10:16	2:22	9:29	128 125-130	1214	171 170-172
1.00	12:42	2:26	9:44	130 128-132	1265	171 170-176
1.25	15:12	2:30	10:00	130 128-131	1299	172 170-174
1.50	17:34	2:22	9:30	132 130-134	1253	172 168-174
1.75	19:58	2:24	9:35	130 127-134	1245	172 170-174
2.00	22:21	2:23	9:32	136 132-138	1297	172 170-174
2.25	25:28	3:07 +44	12:27	134 126-137	1669	170 120-174
2.50	28:02	2:34	10:18	131 120-138	1349	173 170-180
2.75	30:21	2:19	9:14	131 128-135	1210	173 172-176
3.00	32:43	2:22	9:30	136 134-138	1291	172 170-174
3.25	35:05	2:22	9:27	137 135-139	1294	173 172-176
3.50	37:31	2:26 +5	9:45	135 133-139	1316	173 170-174
3.75	39:51	2:20	9:21	136 135-137	1272	173 170-176
4.00	42:12	2:21	9:24	137 134-139	1288	173 170-178
4.25	44:34	2:22	9:28	137 134-140	1296	172 170-174
4.50	46:58	2:23	9:33	137 135-139	1309	171 168-174
4.75	49:18	2:20	9:22	137 135-138	1283	172 170-174
5.00	51:38	2:20	9:19	136 134-139	1267	172 170-174
5.25	54:03	2:25	9:41	137 134-139	1326	173 170-174
5.50	56:28	2:25	9:39	139 134-142	1342	173 170-178
5.75	58:44	2:17	9:06	139 136-141	1266	173 170-176
6.00	1:03:55	5:11 +2:57	20:42	130 112-142	2692	172 170-174
6.25	1:06:12	2:17	9:08	136 128-144	1242	175 170-178
6.50	1:08:30	2:18	9:11	136 134-144	1248	174 172-176
6.59	1:09:24	54	10:00	135 134-136	1351	172 170-176

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	172	6.6	1:02:33	10:32
Walk	0.1	111	0	3	15:36
Pause	8.9	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.30%	More
800m	4:27	8:57	47.56%	More
1km	5:36	9:01	49.27%	More
Mile	9:21	9:21	50.47%	More
5k	29:20	9:27	56.19%	More
5 miles	48:23	9:41	55.61%	More
10k	1:02:38	10:05	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.01
5km	27:43	8:55	59.48
5M	46:23	9:17	58.01
10km	58:41	9:27	57.40
10M	1:38:11	9:49	56.52
Half	2:11:30	10:02	55.12
20M	3:27:50	10:24	54.87
Mara	4:38:20	10:37	54.25

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