Wed 8th Jan 2020 at 8:00am by SooWoo
Run > General
-
Time
1:02:32
-
Miles
6.59
-
Min/mi
9:29
-
Pacing
45%
-
WAVA
57.33
-
Stride(cm)
99
-
Cals
656
-
Cadence
172
-
BPM
132
-
%MHR
77.3
-
B/mi
1255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 123/132bpm 99cal 6.25/6.78mph
2) 1m - 9:39(9:39/m) 132/138bpm 107cal 6.21/7.1mph
3) 1m - 9:37(9:37/m) 133/138bpm 102cal 6.24/6.95mph
4) 1m - 9:24(9:24/m) 136/140bpm 102cal 6.38/6.55mph
5) 1m - 9:26(9:26/m) 136/140bpm 99cal 6.36/6.74mph
6) 1m - 9:24(9:24/m) 137/142bpm 96cal 6.39/6.91mph
7) 0.59m - 5:26(9:09/m) 136/145bpm 51cal 6.55/7.28mph
9:36 9:39 9:37 9:24 9:26 9:24 5:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:20 |
5:20 +3:02
|
21:21 |
109 76-128 |
2327 |
167 102-174 |
0.50 |
7:54 |
2:33 +3
|
10:14 |
126 122-131 |
1289 |
171 168-174 |
0.75 |
10:16 |
2:22 |
9:29 |
128 125-130 |
1214 |
171 170-172 |
1.00 |
12:42 |
2:26 |
9:44 |
130 128-132 |
1265 |
171 170-176 |
1.25 |
15:12 |
2:30 |
10:00 |
130 128-131 |
1299 |
172 170-174 |
1.50 |
17:34 |
2:22 |
9:30 |
132 130-134 |
1253 |
172 168-174 |
1.75 |
19:58 |
2:24 |
9:35 |
130 127-134 |
1245 |
172 170-174 |
2.00 |
22:21 |
2:23 |
9:32 |
136 132-138 |
1297 |
172 170-174 |
2.25 |
25:28 |
3:07 +44
|
12:27 |
134 126-137 |
1669 |
170 120-174 |
2.50 |
28:02 |
2:34 |
10:18 |
131 120-138 |
1349 |
173 170-180 |
2.75 |
30:21 |
2:19 |
9:14 |
131 128-135 |
1210 |
173 172-176 |
3.00 |
32:43 |
2:22 |
9:30 |
136 134-138 |
1291 |
172 170-174 |
3.25 |
35:05 |
2:22 |
9:27 |
137 135-139 |
1294 |
173 172-176 |
3.50 |
37:31 |
2:26 +5
|
9:45 |
135 133-139 |
1316 |
173 170-174 |
3.75 |
39:51 |
2:20 |
9:21 |
136 135-137 |
1272 |
173 170-176 |
4.00 |
42:12 |
2:21 |
9:24 |
137 134-139 |
1288 |
173 170-178 |
4.25 |
44:34 |
2:22 |
9:28 |
137 134-140 |
1296 |
172 170-174 |
4.50 |
46:58 |
2:23 |
9:33 |
137 135-139 |
1309 |
171 168-174 |
4.75 |
49:18 |
2:20 |
9:22 |
137 135-138 |
1283 |
172 170-174 |
5.00 |
51:38 |
2:20 |
9:19 |
136 134-139 |
1267 |
172 170-174 |
5.25 |
54:03 |
2:25 |
9:41 |
137 134-139 |
1326 |
173 170-174 |
5.50 |
56:28 |
2:25 |
9:39 |
139 134-142 |
1342 |
173 170-178 |
5.75 |
58:44 |
2:17 |
9:06 |
139 136-141 |
1266 |
173 170-176 |
6.00 |
1:03:55 |
5:11 +2:57
|
20:42 |
130 112-142 |
2692 |
172 170-174 |
6.25 |
1:06:12 |
2:17 |
9:08 |
136 128-144 |
1242 |
175 170-178 |
6.50 |
1:08:30 |
2:18 |
9:11 |
136 134-144 |
1248 |
174 172-176 |
6.59 |
1:09:24 |
54 |
10:00 |
135 134-136 |
1351 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
172 |
6.6 |
1:02:33 |
10:32 |
Walk |
0.1 |
111 |
0 |
3 |
15:36 |
Pause |
8.9 |
- |
- |
6:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
44.30% |
More |
800m |
4:27 |
8:57 |
47.56% |
More |
1km |
5:36 |
9:01 |
49.27% |
More |
Mile |
9:21 |
9:21 |
50.47% |
More |
5k |
29:20 |
9:27 |
56.19% |
More |
5 miles |
48:23 |
9:41 |
55.61% |
More |
10k |
1:02:38 |
10:05 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
58.01 |
5km |
27:43 |
8:55 |
59.48 |
5M |
46:23 |
9:17 |
58.01 |
10km |
58:41 |
9:27 |
57.40 |
10M |
1:38:11 |
9:49 |
56.52 |
Half |
2:11:30 |
10:02 |
55.12 |
20M |
3:27:50 |
10:24 |
54.87 |
Mara |
4:38:20 |
10:37 |
54.25 |
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