Wed 8th Jan 2020 at 9:00am by LazyDaisy

Run > General

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Time
51:38
Miles
4.40
Min/mi
11:44
Pacing
77%
WAVA
54.73
Stride(cm)
84
Cals
307
Cadence
164
BPM
134
%MHR
77.5
B/mi
1574
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:12(11:12/m) 124/138bpm 64cal 5.36/5.63mph
2) 1m - 11:18(11:18/m) 136/144bpm 69cal 5.31/5.68mph
3) 1m - 13:22(13:22/m) 137/153bpm 84cal 4.49/5.45mph
4) 1m - 11:00(11:00/m) 138/149bpm 60cal 5.46/6.59mph
5) 0.4m - 4:46(11:58/m) 147/151bpm 30cal 5.01/5.89mph

11:12 11:18 13:22 11:00 4:46

RRR-CAZ 🇬🇧
:-)

Good mileage

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	99 72-116	1224	161 120-168	0/5
0.25	2:56	1:23	11:06	118 116-120	1311	165 162-168	0/2
0.38	4:21	1:25	11:19	124 120-127	1403	165 164-166	1/1
0.50	5:43	1:22	10:54	125 124-127	1362	167 166-168	0/3
0.63	7:05	1:22	10:59	127 122-130	1394	167 164-172	0/2
0.75	8:28	1:23	11:04	131 129-133	1450	165 162-168	1/0
0.88	9:52	1:24	11:13	136 132-137	1526	166 164-168	2/1
1.00	11:12	1:20	10:41	133 131-136	1422	166 164-168	0/3
1.13	12:39	1:27	11:34	131 130-132	1514	166 162-168	1/2
1.25	14:07	1:28	11:43	132 128-136	1546	165 162-168	1/1
1.38	15:34	1:27	11:36	137 136-139	1589	165 162-166	3/0
1.50	16:57	1:23	11:04	138 136-139	1527	165 162-166	1/1
1.63	18:22	1:25	11:22	137 135-141	1558	165 164-168	4/0
1.75	19:48	1:26	11:26	142 139-143	1624	165 162-168	3/0
1.88	21:07	1:19	10:35	137 135-140	1449	167 166-170	0/7
2.00	22:30	1:23	11:05	136 134-137	1508	167 166-168	1/1
2.13	24:07	1:37	12:54	140 135-143	1806	162 122-168	1/0
2.25	25:31	1:24	11:15	138 135-143	1553	165 162-168	3/0
2.38	27:15	1:43	13:46	141 138-145	1942	154 116-166	7/0
2.50	29:54	2:40 +56	21:17	140 119-152	2980	159 116-168	7/0
2.63	31:36	1:41	13:32	135 118-147	1826	163 160-166	12/0
2.75	33:03	1:27	11:34	139 134-143	1608	167 162-170	2/1
2.88	35:28	2:26 +13	19:25	135 127-145	2621	139 106-192	14/3
3.00	37:01	1:33	12:26	125 124-130	1554	168 166-168	0/8
3.13	38:33	1:32	12:13	137 124-146	1675	166 162-168	2/3
3.25	39:45	1:12	9:35	134 130-140	1284	169 168-172	0/12
3.38	41:06	1:20	10:44	132 130-135	1417	170 168-172	0/7
3.50	42:25	1:19	10:33	136 134-138	1434	169 168-172	0/5
3.63	44:13	1:48 +20	14:27	133 128-138	1922	162 116-174	0/2
3.75	45:32	1:19	10:29	138 131-143	1446	170 168-172	0/2
3.88	46:58	1:26	11:30	145 143-147	1667	164 126-170	4/0
4.00	48:22	1:24	11:11	148 145-149	1655	169 164-174	3/0
4.13	49:55	1:33	12:27	143 138-148	1781	165 118-172	1/2
4.25	51:24	1:29	11:50	148 144-150	1751	163 124-168	6/0
4.38	52:52	1:29	11:48	148 146-149	1747	165 124-172	3/0
4.40	53:08	16	11:23	148 148-148	1686	170 170-170	0/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 49m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.3%	13:53
11 2.3%	11:46
See your biggest climbs

Cadence

164 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	166	4.3	48:58	11:51
Walk	4.9	117	0.1	2:41	19:06
Pause	2.7	-	-	1:29	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	44.23%	More
800m	5:18	10:39	50.71%	More
1km	6:46	10:53	51.04%	More
Mile	11:01	11:01	51.16%	More
5k	37:51	12:11	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	52.52
5km	35:42	11:29	55.17
5M	59:08	11:50	54.63
10km	1:14:27	11:59	54.45
10M	2:03:16	12:20	54.49
Half	2:44:08	12:32	53.62
20M	4:17:01	12:51	54.29
Mara	5:42:12	13:04	54.27

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