-
Time
26:35
-
Miles
2.50
-
Min/mi
10:38
-
Pacing
59%
-
WAVA
48.18
-
Asc(m)
23
-
Surface
Mixed
Notes & Comments
With E along river and back via Springhead Lane and Pocket Park. Taking it easy because left SI joint is a bit cranky this morning after yesterday's yoga. I think the joint is in place but the muscles are just a bit sore, so running was fine but didn't want to provoke it further!
Split Summary
===
1) 1m - 13:13(13:13/m)
2) 1m - 11:00(11:00/m)
3) 0.5m - 5:05(10:12/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:31 |
3/4 |
0.25 |
3:54 |
1:35 |
12:43 |
1/1 |
0.38 |
5:13 |
1:19 |
10:33 |
1/1 |
0.50 |
6:26 |
1:13 |
9:42 |
1/0 |
0.63 |
9:29 |
3:03 |
24:24 |
2/0 |
0.75 |
10:45 |
1:16 |
10:05 |
0/4 |
0.88 |
12:00 |
1:15 |
10:03 |
1/1 |
1.00 |
13:13 |
1:13 |
9:44 |
1/0 |
1.13 |
14:29 |
1:16 |
10:12 |
1/0 |
1.25 |
16:01 |
1:32 |
12:16 |
0/1 |
1.38 |
17:27 |
1:25 |
11:21 |
3/0 |
1.50 |
18:43 |
1:17 |
10:13 |
1/1 |
1.63 |
19:59 |
1:15 |
10:03 |
1/2 |
1.75 |
21:51 |
1:52 |
14:57 |
1/0 |
1.88 |
23:01 |
1:11 |
9:25 |
1/2 |
2.00 |
24:13 |
1:12 |
9:33 |
0/0 |
2.13 |
25:23 |
1:10 |
9:24 |
0/2 |
2.25 |
26:42 |
1:18 |
10:27 |
1/1 |
2.38 |
27:55 |
1:13 |
9:43 |
1/1 |
2.50 |
29:18 |
1:23 |
11:15 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
40.96% |
More |
800m |
4:48 |
9:39 |
43.41% |
More |
1km |
6:01 |
9:41 |
45.08% |
More |
Mile |
10:26 |
10:26 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
48.02 |
5km |
33:50 |
10:53 |
47.69 |
5M |
57:24 |
11:29 |
45.86 |
10km |
1:13:04 |
11:46 |
45.10 |
10M |
2:03:57 |
12:24 |
43.76 |
Half |
2:47:17 |
12:46 |
42.34 |
20M |
4:27:38 |
13:23 |
41.59 |
Mara |
6:01:13 |
13:47 |
40.79 |
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