Wed 8th Jan 2020 at 9:00am by Cats Whiskers

Run > General

  • Time
    26:35
  • Miles
    2.50
  • Min/mi
    10:38
  • Pacing
    59%
  • WAVA
    48.18
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

With E along river and back via Springhead Lane and Pocket Park. Taking it easy because left SI joint is a bit cranky this morning after yesterday's yoga. I think the joint is in place but the muscles are just a bit sore, so running was fine but didn't want to provoke it further!

Split Summary
===
1) 1m - 13:13(13:13/m)
2) 1m - 11:00(11:00/m)
3) 0.5m - 5:05(10:12/m)
13:13 11:00 5:05

Pace

38% 47% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 2:19 2:19 18:31 3/4
0.25 3:54 1:35 12:43 1/1
0.38 5:13 1:19 10:33 1/1
0.50 6:26 1:13 9:42 1/0
0.63 9:29 3:03 24:24 2/0
0.75 10:45 1:16 10:05 0/4
0.88 12:00 1:15 10:03 1/1
1.00 13:13 1:13 9:44 1/0
1.13 14:29 1:16 10:12 1/0
1.25 16:01 1:32 12:16 0/1
1.38 17:27 1:25 11:21 3/0
1.50 18:43 1:17 10:13 1/1
1.63 19:59 1:15 10:03 1/2
1.75 21:51 1:52 14:57 1/0
1.88 23:01 1:11 9:25 1/2
2.00 24:13 1:12 9:33 0/0
2.13 25:23 1:10 9:24 0/2
2.25 26:42 1:18 10:27 1/1
2.38 27:55 1:13 9:43 1/1
2.50 29:18 1:23 11:15 2/1

Elevation

Asc 23m, Range 7m, Flat prediction 26:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 40.96% More
800m 4:48 9:39 43.41% More
1km 6:01 9:41 45.08% More
Mile 10:26 10:26 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.02
5km 33:50 10:53 47.69
5M 57:24 11:29 45.86
10km 1:13:04 11:46 45.10
10M 2:03:57 12:24 43.76
Half 2:47:17 12:46 42.34
20M 4:27:38 13:23 41.59
Mara 6:01:13 13:47 40.79

Bespoke Fields

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