Wed 8th Jan 2020 at 9:00am by Goofee

Run > General

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Time
51:37
Miles
5.63
Min/mi
9:10
Pacing
92%
WAVA
54.80
Stride(cm)
103
Cals
720
Cadence
171
BPM
139
%MHR
81.6
B/mi
1271
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

First run in Hoka Carbon X, felt great!

Split Summary
===
1) 1m - 8:49(8:49/m) 127/137bpm 111cal 6.8/7.24mph
2) 1m - 8:42(8:42/m) 137/145bpm 121cal 6.9/7.22mph
3) 1m - 9:27(9:27/m) 143/151bpm 137cal 6.35/6.8mph
4) 1m - 9:43(9:43/m) 145/149bpm 141cal 6.18/6.7mph
5) 1m - 9:14(9:14/m) 146/151bpm 134cal 6.5/8.5mph
6) 0.63m - 5:42(9:00/m) 141/149bpm 76cal 6.66/7.03mph

8:49 8:42 9:27 9:43 9:14 5:42

Pin Map

0mi in 0

Pace

47%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	113 81-128	1071	165 122-172	1/7
0.50	4:33	2:11	8:45	127 124-131	1111	172 168-176	2/9
0.75	6:40	2:07	8:28	132 129-137	1117	173 172-178	3/9
1.00	8:48	2:08	8:33	133 131-135	1136	174 172-176	1/5
1.25	10:57	2:09	8:35	134 131-135	1150	174 172-176	1/6
1.50	13:06	2:08	8:33	135 131-139	1155	174 172-176	1/6
1.75	15:13	2:08	8:32	136 134-140	1160	173 170-176	1/10
2.00	17:30	2:17	9:07	142 139-144	1294	173 170-184	9/0
2.25	19:51	2:20	9:22	142 139-143	1329	171 170-174	4/2
2.50	22:09	2:19	9:15	141 140-143	1303	172 170-174	4/4
2.75	24:36	2:27	9:48	143 140-145	1402	170 168-172	11/1
3.00	26:58	2:21	9:25	146 141-151	1375	171 168-178	8/8
3.25	29:28	2:31	10:02	146 143-148	1466	169 162-172	9/0
3.50	31:49	2:21	9:25	144 141-145	1355	169 166-172	6/4
3.75	34:18	2:29	9:55	143 142-146	1419	168 166-170	11/3
4.00	36:40	2:22	9:28	145 141-148	1372	170 168-174	10/4
4.25	38:40	2:00	7:59	144 141-148	1149	174 164-180	6/18
4.50	41:16	2:37	10:27	149 146-151	1556	168 162-172	15/2
4.75	43:32	2:16	9:03	145 144-148	1312	171 168-174	5/2
5.00	45:54	2:22	9:27	145 144-147	1371	170 166-178	9/0
5.25	48:17	2:23	9:31	144 139-148	1370	170 168-172	2/2
5.50	50:28	2:12	8:46	139 138-140	1219	172 168-174	1/10
5.63	51:36	1:08	8:30	138 135-139	1173	173 168-176	0/8

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 63m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:35
15 2.2%	9:52
13 2.2%	9:14
12 6.3%	10:29
12 1.5%	9:00
See your biggest climbs

Cadence

171 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.6	51:33	9:09
Walk	0.1	122	0	3	27:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.91%	More
800m	4:12	8:27	48.55%	More
1km	5:16	8:29	50.39%	More
Mile	8:30	8:30	53.02%	More
5k	28:00	9:01	54.80%	More
5 miles	45:50	9:10	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:29	8:51	55.82
5M	45:31	9:06	55.00
10km	57:18	9:13	54.62
10M	1:34:54	9:29	54.57
Half	2:06:21	9:39	53.85
20M	3:17:51	9:54	54.49
Mara	4:23:25	10:03	54.57

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