Wed 8th Jan 2020 at 9:00am by GlennR

Bike > Commuting

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Time
14:52
Miles
2.49
Mph
10
Cals
143
BPM
127
%MHR
73.4
B/mi
758
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 14:52(5:59/m) 127/153bpm 143cal 10.04/14.76mph

14:52

Pin Map

0mi in 0

Pace

20%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00 +12	7.55	109 97-115	866	1/0
0.25	2:25	1:25 +43	5.29	112 106-118	1270	0/2
0.38	3:00	35	12.88	106 99-113	494	0/3
0.50	3:42	42	10.62	112 109-116	633	1/1
0.63	4:21	40	11.39	120 114-126	632	0/2
0.75	5:01	39	11.48	121 116-124	633	2/1
0.88	5:44	43	10.39	123 116-135	711	1/1
1.00	6:27	43	10.42	128 122-137	737	1/1
1.13	7:08	40	11.15	125 121-128	673	0/2
1.25	7:46	39	11.57	140 125-153	726	0/1
1.38	8:28	42	10.79	145 141-148	806	2/0
1.50	9:10	42	10.77	136 129-142	758	0/1
1.63	9:54	44	10.28	131 127-134	765	3/1
1.75	10:41	47	9.54	134 133-136	843	2/1
1.88	11:24	43	10.48	137 134-141	784	1/0
2.00	12:11	47	9.58	136 132-144	851	2/1
2.13	12:52	41	11.01	136 129-139	741	3/0
2.25	13:34	43	10.53	133 130-138	758	1/2
2.38	14:22	47	9.50	131 128-132	828	1/1
2.49	15:51	1:29 +4	4.56	125 112-135	1644	1/1

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:34	5:10	More
1km	3:17	5:17	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:30	6:57
20km	1:28:27	7:07
15 miles	1:48:58	7:16
20 miles	2:29:56	7:30
40km	3:10:48	7:41
25 miles	3:12:02	7:41
42km	3:21:25	7:43
50 miles	6:54:17	8:17
56 miles	7:49:47	8:23
100 miles	14:53:44	8:56
112 miles	16:53:27	9:03

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