Wed 8th Jan 2020 at 8:00am by WineRunner52

Run > General

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Time
1:06:44
Miles
6.12
Min/mi
10:54
Pacing
90%
WAVA
51.12
Stride(cm)
87
Cals
587
Cadence
169
BPM
133
%MHR
80.6
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 129/136bpm 97cal 5.87/6.51mph
2) 1m - 11:02(11:02/m) 132/137bpm 103cal 5.44/5.89mph
3) 1m - 11:05(11:05/m) 131/136bpm 93cal 5.42/5.7mph
4) 1m - 11:30(11:30/m) 131/136bpm 92cal 5.21/5.59mph
5) 1m - 11:46(11:46/m) 132/143bpm 91cal 5.1/5.45mph
6) 1m - 10:01(10:01/m) 142/151bpm 99cal 5.99/6.57mph
7) 0.12m - 1:08(9:44/m) 149/151bpm 12cal 6.16/6.28mph

10:13 11:02 11:05 11:30 11:46 10:01 1:08

Pace

29%

30%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	116 83-131	1126	164 160-168
0.50	4:59	2:33	10:12	130 127-133	1327	166 164-170
0.75	7:35	2:36	10:25	134 133-136	1395	166 164-168
1.00	10:12	2:38	10:30	133 132-135	1398	167 162-172
1.25	12:57	2:44	10:57	135 133-136	1478	167 164-170
1.50	15:42	2:45	11:00	133 129-135	1462	168 166-170
1.75	18:28	2:46	11:04	131 129-133	1449	168 166-170
2.00	21:14	2:46	11:05	130 126-136	1441	167 160-170
2.25	23:55	2:41	10:43	130 126-132	1394	168 164-170
2.50	26:46	2:51	11:24	131 128-135	1493	168 166-170
2.75	29:29	2:43	10:52	130 128-134	1413	167 166-168
3.00	32:18	2:49	11:17	131 129-133	1478	167 162-168
3.25	35:36	3:18 +30	13:12	129 120-134	1703	169 166-174
3.50	38:31	2:55	11:42	132 130-135	1544	169 166-172
3.75	41:27	2:56	11:42	132 129-135	1545	168 166-170
4.00	44:20	2:53	11:30	131 129-132	1507	169 164-172
4.25	47:22	3:02	12:08	132 129-137	1602	170 166-172
4.50	50:20	2:59	11:54	134 128-143	1595	169 168-172
4.75	53:12	2:52	11:28	131 129-134	1503	170 168-172
5.00	56:05	2:53	11:30	132 128-136	1518	171 168-174
5.25	58:44	2:39	10:35	135 128-140	1428	173 170-174
5.50	1:01:10	2:26	9:46	143 140-146	1395	175 174-178
5.75	1:03:35	2:25	9:39	147 144-151	1418	175 174-178
6.00	1:06:07	2:32	10:08	146 144-148	1480	176 174-180
6.11	1:07:14	1:07	9:48	149 147-150	1460	179 176-182

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	1:07:12	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.33%	More
800m	4:49	9:42	46.35%	More
1km	6:03	9:44	48.18%	More
Mile	9:50	9:50	50.38%	More
5k	34:03	10:58	49.61%	More
5 miles	55:48	11:10	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.62
5km	32:32	10:28	51.93
5M	53:52	10:46	51.41
10km	1:07:49	10:55	51.15
10M	1:52:18	11:14	51.24
Half	2:29:31	11:25	50.63
20M	3:54:08	11:42	51.23
Mara	5:11:44	11:54	51.31

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