Wed 8th Jan 2020 at 9:00am by Stevewjj

Run > General

Amazing
breezy

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Time
33:35
Miles
3.11
Min/mi
10:48
Pacing
62%
WAVA
43.94
Stride(cm)
81
Cals
333
Cadence
184
BPM
161
%MHR
94.1
B/mi
1738
Asc(m)
50
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 153/164bpm 61cal 8.9/9.47kmph
2) 1km - 6:54(6:54/km) 159/184bpm 66cal 8.7/9.87kmph
3) 1km - 6:47(6:47/km) 161/167bpm 67cal 8.84/9.47kmph
4) 1km - 6:39(6:39/km) 165/172bpm 68cal 9.03/10.65kmph
5) 1km - 6:26(6:26/km) 172/185bpm 71cal 9.31/10.04kmph
6) 0.01km - 5(6:18/km) 171/172bpm 9.51/9.54kmph

6:45 6:54 6:47 6:39 6:26 5

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	142 103-156	1497	171 120-186	1/2
0.25	2:38	1:19	10:29	151 147-152	1583	180 176-184	3/1
0.38	4:05	1:27	11:38	154 152-160	1792	179 176-182	2/5
0.50	5:24	1:19	10:31	158 156-162	1663	182 180-184	1/2
0.63	6:46	1:22	10:59	160 156-164	1758	182 178-184	2/2
0.75	8:10	1:24	11:10	160 158-161	1786	182 180-184	2/2
0.88	9:34	1:24	11:11	163 148-182	1822	184 180-188	1/2
1.00	11:00	1:26	11:31	164 158-177	1889	184 180-188	3/0
1.13	14:17	3:17 +1:53	26:17	146 116-164	3837	176 120-188	2/1
1.25	15:36	1:18	10:26	155 142-162	1617	187 184-190	3/2
1.38	16:58	1:22	10:59	160 158-161	1757	187 184-190	3/0
1.50	18:29	1:31	12:09	162 160-166	1969	183 172-188	2/2
1.63	19:49	1:20	10:39	160 156-164	1704	186 172-190	1/2
1.75	21:06	1:17	10:17	161 159-163	1655	187 186-188	1/1
1.88	22:26	1:20	10:39	164 161-167	1745	186 184-190	1/1
2.00	23:49	1:23 +4	11:05	166 164-168	1841	187 186-188	1/3
2.13	25:11	1:22	10:59	165 163-167	1812	187 186-188	2/1
2.25	26:31	1:20	10:38	165 164-168	1755	186 184-188	3/1
2.38	27:56	1:25	11:22	166 164-167	1887	187 184-190	1/2
2.50	29:10	1:13	9:46	168 163-172	1642	187 184-188	0/4
2.63	30:26	1:16	10:06	168 166-171	1697	187 184-188	1/1
2.75	31:47	1:21	10:49	175 167-185	1892	187 184-190	1/1
2.88	33:06	1:20	10:38	175 174-180	1861	187 184-190	3/2
3.00	34:22	1:16	10:08	172 163-177	1742	188 186-190	2/2
3.11	35:33	1:11	10:17	171 168-173	1759	188 186-190	1/1

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	184	3.1	33:32	11:24
Walk	0.4	120	0	8	16:28
Pause	5.0	-	-	1:53	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.38%	More
800m	5:03	10:10	38.68%	More
1km	6:20	10:11	40.24%	More
Mile	10:29	10:29	41.30%	More
5k	35:26	11:24	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.91
5km	33:33	10:48	43.89
5M	55:33	11:07	43.18
10km	1:09:57	11:15	42.83
10M	1:55:49	11:35	42.77
Half	2:34:12	11:46	42.18
20M	4:01:29	12:04	42.68
Mara	5:21:31	12:16	42.74

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