Wed 8th Jan 2020 at 9:00am by tuck up

Run > Hill Work

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Time
2:15
Miles
0.22
Min/mi
10:14
WAVA
32.91
Stride(cm)
78
Cals
27
Cadence
199
BPM
137
%MHR
83.7
B/mi
1404
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:15(10:06/m) 140/156bpm 27cal 5.94/6.8mph

2:15

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	120 94-148	1290	198 194-200	7/1
0.13	1:17	37	9:53	152 150-154	1503	199 198-200	8/0
0.19	1:56	39	10:20	154 153-155	1591	199 198-200	11/0
0.22	2:16	20	9:11	153 153-153	1404	202 202-202	0/3

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m, Flat prediction 2:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	9:54
See your biggest climbs

Cadence

199 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	0.2	2:16	10:08
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.89
5km	37:15	11:59	40.84
5M	1:01:41	12:20	40.24
10km	1:17:39	12:30	39.95
10M	2:08:36	12:52	39.91
Half	2:51:12	13:04	39.38
20M	4:28:06	13:24	39.85
Mara	5:56:57	13:37	39.91

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