Wed 8th Jan 2020 at 9:00am by tuck up

Run > Hill Work

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Time
2:25
Miles
0.22
Min/mi
10:59
WAVA
30.64
Stride(cm)
76
Cals
29
Cadence
192
BPM
130
%MHR
79.4
B/mi
1431
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:25(10:49/m) 136/148bpm 29cal 5.54/6.22mph

2:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	117 90-144	1278	190 178-192	10/0
0.13	1:21	40	10:39	146 143-146	1554	192 192-194	9/2
0.19	2:04	43	11:35	147 146-148	1702	193 192-196	9/1
0.22	2:25	21	9:29	146 146-147	1384	198 198-198	0/4

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m, Flat prediction 2:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	10:45
See your biggest climbs

Cadence

192 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.2	2:25	10:48
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.13
5km	40:00	12:52	38.04
5M	1:06:15	13:15	37.46
10km	1:23:24	13:25	37.19
10M	2:18:07	13:49	37.16
Half	3:03:53	14:02	36.66
20M	4:47:58	14:24	37.10
Mara	6:23:24	14:38	37.16

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