Wed 8th Jan 2020 at 8:00am by tuck up

Run > Warm Up

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Time
18:28
Miles
1.99
Min/mi
9:17
Pacing
94%
WAVA
51.46
Stride(cm)
92
Cals
185
Cadence
189
BPM
114
%MHR
69.2
B/mi
1054
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 107/125bpm 83cal 6.51/6.99mph
2) 0.99m - 9:15(9:20/m) 121/131bpm 102cal 6.42/6.85mph

9:13 9:15

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	87 65-105	789	182 116-190	1/0
0.13	1:07	33	8:49	107 102-115	944	188 186-190	0/3
0.19	1:41	33	8:55	113 107-116	1007	188 186-188	0/3
0.25	2:13	32	8:33	108 104-111	923	188 188-190	0/5
0.31	2:45	33	8:41	107 106-108	930	189 186-190	1/4
0.38	3:18	33	8:48	105 104-105	924	191 188-192	0/4
0.44	3:52	33	8:54	104 104-105	926	189 188-190	0/6
0.50	4:25	33	8:53	105 104-106	933	190 188-190	0/3
0.56	4:57	33	8:41	105 104-106	912	192 188-196	0/6
0.63	5:36	39	10:22	114 105-119	1183	187 184-188	4/0
0.69	6:13	37	9:50	117 115-120	1150	188 188-190	0/0
0.75	6:48	35	9:24	118 112-123	1108	189 186-192	0/0
0.81	7:30	41	10:58	107 104-112	1174	185 182-188	1/1
0.88	8:06	37	9:44	105 104-107	1022	191 190-192	0/7
0.94	8:38	32	8:26	107 106-108	902	192 190-194	0/4
1.00	9:13	35	9:21	114 107-118	1066	189 186-192	1/1
1.06	9:46	33	8:45	118 117-120	1032	190 188-192	2/1
1.13	10:22	37	9:51	116 113-120	1142	190 188-192	5/5
1.19	10:55	33	8:46	117 116-118	1026	192 190-192	1/0
1.25	11:29	34	8:59	120 118-122	1078	192 192-194	2/1
1.31	12:05	36	9:35	122 120-125	1169	192 190-194	3/0
1.38	12:37	32	8:26	120 117-122	1012	191 190-192	2/1
1.44	13:10	34	9:02	120 119-122	1084	191 190-192	2/0
1.50	13:46	35	9:26	122 120-124	1150	190 186-192	2/0
1.56	14:23	37	9:55	123 122-125	1219	189 184-192	5/0
1.63	14:56	33	8:49	119 116-122	1050	190 186-192	0/2
1.69	15:31	35	9:18	115 112-119	1070	188 186-190	2/0
1.75	16:07	36	9:38	120 117-122	1157	189 186-192	4/0
1.81	16:44	37	9:49	125 125-127	1228	190 188-190	6/0
1.88	17:20	36	9:36	128 128-129	1229	189 186-190	2/0
1.94	17:57	37	9:48	129 128-131	1264	190 188-192	4/0
1.99	18:28	31	10:01	126 125-127	1263	190 188-192	14/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 51m, Flat prediction 18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.8%	9:37
See your biggest climbs

Cadence

189 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2	18:28	9:17
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.55%	More
800m	4:21	8:45	46.49%	More
1km	5:35	8:59	47.19%	More
Mile	9:11	9:11	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.20
5km	29:37	9:32	51.37
5M	49:02	9:48	50.62
10km	1:01:44	9:56	50.25
10M	1:42:14	10:13	50.20
Half	2:16:07	10:23	49.53
20M	3:33:09	10:39	50.12
Mara	4:43:48	10:50	50.20

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