Wed 8th Jan 2020 at 8:00am by Makka

Run > General

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Time
39:35
Miles
5.01
Min/mi
7:54
Pacing
52%
WAVA
57.80
Stride(cm)
114
Cals
600
Cadence
179
BPM
157
%MHR
92.4
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 147/165bpm 114cal 7.48/8.33mph
2) 1m - 7:59(7:59/m) 157/167bpm 121cal 7.52/9.25mph
3) 1m - 7:55(7:55/m) 165/173bpm 125cal 7.57/8.81mph
4) 1m - 7:51(7:51/m) 162/170bpm 122cal 7.65/8.22mph
5) 1m - 7:44(7:44/m) 158/166bpm 117cal 7.75/9.02mph
6) 0.01m - 4(7:24/m) 158/158bpm 1cal 8.1/7.93mph

8:01 7:59 7:55 7:51 7:44 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	136 104-147	1122	180 178-182
0.50	4:04	2:00	8:00	138 134-143	1104	179 178-180
0.75	5:58	1:54	7:37	151 137-161	1150	180 178-180
1.00	8:01	2:03	8:12	160 152-164	1311	179 178-180
1.25	9:57	1:56	7:43	157 155-159	1211	180 178-182
1.50	11:52	1:56	7:42	156 153-160	1202	180 178-180
1.75	13:57	2:05	8:21	159 156-162	1328	179 178-180
2.00	18:18	4:20 +2:18	17:21	156 129-166	2707	177 112-182
2.25	20:15	1:57	7:50	162 159-165	1268	180 178-180
2.50	22:21	2:06	8:23	167 162-173	1401	180 178-182
2.75	24:18	1:57	7:49	163 158-167	1274	178 166-180
3.00	26:13	1:55	7:40	166 164-168	1273	180 178-182
3.25	28:14	2:01	8:04	164 162-166	1324	179 178-182
3.50	30:11	1:57	7:48	161 156-164	1255	180 178-180
3.75	32:07	1:55	7:41	160 155-163	1229	179 176-180
4.00	34:04	1:57	7:50	163 157-168	1277	179 178-180
4.25	36:05	2:01	8:03	158 155-164	1271	179 178-180
4.50	37:55	1:50	7:20	159 156-161	1166	179 178-180
4.75	39:47	1:53	7:31	159 157-161	1195	179 178-180
5.00	41:49	2:01	8:04	157 154-160	1267	179 178-180
5.01	41:53	4	9:01	158 157-158	1424	178 178-178

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	5	39:34	7:54
Walk	5.5	112	0	2:19	29:44:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.47%	More
800m	3:41	7:25	50.28%	More
1km	4:42	7:33	51.59%	More
Mile	7:36	7:36	54.32%	More
5k	26:42	8:36	52.62%	More
5 miles	41:48	8:22	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:51	7:41	58.91
5M	39:30	7:54	57.83
10km	49:44	8:00	57.32
10M	1:22:21	8:14	57.17
Half	1:49:39	8:22	56.35
20M	2:51:42	8:35	57.02
Mara	3:48:36	8:44	57.11

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