Tue 7th Jan 2020 at 7:00pm by Ima Donkey

Run > General

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Time
38:59
Miles
3.74
Min/mi
10:25
Pacing
22%
WAVA
55.64
Stride(cm)
93
Cals
290
Cadence
165
BPM
126
%MHR
81.4
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 38:59(10:25/m) 129/156bpm 290cal 5.76/7.56mph

38:59

Pace

34%

12%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +7	11:10	135 111-156	1508	168 162-170
0.25	2:46	1:22	10:58	122 120-125	1338	165 160-166
0.38	4:36	1:50	14:37	118 111-126	1724	146 104-168
0.50	8:02	3:27 +1:51	27:34	107 95-114	2949	162 156-168
0.63	10:52	2:50 +1:27	22:36	113 104-120	2554	156 118-166
0.75	12:08	1:16	10:06	121 109-128	1222	168 166-172
0.88	13:19	1:11	9:28	131 126-136	1241	165 162-172
1.00	14:27	1:09	9:10	139 133-146	1275	171 168-174
1.13	17:16	2:49 +1:40	22:31	128 97-143	2881	170 164-174
1.25	18:23	1:07	8:54	124 106-136	1103	170 166-174
1.38	23:56	5:33 +4:26	44:23	119 84-147	5281	165 118-182
1.50	25:02	1:07	8:52	130 114-143	1154	175 170-180
1.63	27:34	2:32 +1:21	20:16	140 102-149	2837	168 164-176
1.75	28:39	1:05	8:39	130 118-139	1124	172 168-180
1.88	31:15	2:35 +1:25	20:43	116 88-142	2403	169 118-180
2.00	32:27	1:13	9:41	128 117-141	1239	172 166-174
2.13	34:40	2:12 +55	17:40	138 109-145	2437	171 164-176
2.25	35:47	1:07	8:57	119 99-132	1066	169 168-172
2.38	36:58	1:11	9:32	137 134-138	1305	167 162-170
2.50	38:14	1:16	10:07	142 138-147	1437	168 166-172
2.63	39:26	1:12	9:38	144 143-147	1386	165 160-170
2.75	41:54	2:27 +1:21	19:38	124 104-147	2434	172 170-174
2.88	43:14	1:21	10:44	134 130-137	1438	167 164-170
3.00	44:34	1:20	10:37	138 137-142	1464	167 164-170
3.13	45:47	1:13	9:46	144 141-146	1406	168 166-170
3.25	48:12	2:25 +48	19:19	130 120-148	2510	164 158-174
3.38	49:51	1:40	13:17	125 122-127	1660	161 152-166
3.50	53:46	3:54 +2:28	31:15	114 83-129	3563	164 158-166
3.63	55:14	1:28	11:43	121 105-134	1418	166 160-170
3.74	56:50	1:36 +4	13:33	138 135-142	1869	164 162-168

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	167	3.7	42:12	12:03
Walk	20.3	117	0	12:02	5:36:04
Still	0.2	-	-	8	-
Pause	4.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	47.83%	More
800m	4:37	9:18	51.47%	More
1km	6:52	11:03	45.09%	More
Mile	11:06	11:06	47.23%	More
5k	45:25	14:37	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	54.40
5km	32:02	10:19	55.85
5M	53:02	10:36	55.08
10km	1:06:46	10:45	54.74
10M	1:50:34	11:03	54.91
Half	2:27:13	11:14	54.29
20M	3:50:32	11:32	54.94
Mara	5:06:56	11:43	55.02

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