Tue 7th Jan 2020 at 7:00pm by Ima Donkey

Run > General

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Time
3:39
Miles
0.35
Min/mi
10:26
WAVA
42.90
Stride(cm)
91
Cals
40
Cadence
168
BPM
166
%MHR
107.1
B/mi
1731
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:39(10:29/m) 168/179bpm 40cal 5.72/6.2mph

3:39

Pace

29%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47 +7	12:33	153 130-170	1919	171 168-176
0.13	1:30	43	11:29	173 167-178	1988	168 164-170
0.19	2:08	38	10:02	169 166-170	1695	164 162-166
0.25	2:46	39	10:18	173 170-175	1782	163 160-164
0.31	3:25	39	10:23	174 169-179	1807	168 164-170
0.35	5:51	2:26 +2:05	1:07:45	171 153-179	11586	170 168-174

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	168	0.3	3:44	16:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	26.3	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	47.21
5km	36:56	11:53	48.44
5M	1:01:10	12:14	47.76
10km	1:17:00	12:24	47.47
10M	2:07:31	12:45	47.61
Half	2:49:47	12:58	47.08
20M	4:25:52	13:18	47.64
Mara	5:53:59	13:31	47.71

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