Wed 8th Jan 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
23:07
Miles
3.09
Min/mi
7:29
Pacing
95%
WAVA
58.17
Stride(cm)
134
Cals
278
Cadence
161
BPM
136
%MHR
78.8
B/mi
1020
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 122/131bpm 79cal 7.79/8.2mph
2) 1m - 7:22(7:22/m) 133/145bpm 86cal 8.15/9.56mph
3) 1m - 7:30(7:30/m) 154/163bpm 105cal 7.99/9.62mph
4) 0.09m - 33(6:12/m) 159/161bpm 8cal 9.68/9.25mph

7:42 7:22 7:30 33

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	109 77-122	835	162 112-168	2/1
0.25	1:55	57	7:38	120 117-123	917	160 158-164	1/3
0.38	2:52	57	7:39	121 117-124	926	160 158-164	1/5
0.50	3:49	57	7:33	124 121-126	937	159 156-162	0/5
0.63	4:45	56	7:31	125 122-127	939	160 160-162	1/2
0.75	5:41	56	7:25	123 120-126	911	161 160-164	2/2
0.88	6:41	1:01	8:05	126 120-130	1018	165 162-168	9/0
1.00	7:41	1:00	7:58	128 123-130	1020	165 162-168	9/0
1.13	8:40	59	7:49	127 122-132	992	163 160-166	5/1
1.25	9:37	57	7:37	126 124-129	960	159 156-164	2/3
1.38	10:36	59	7:50	132 126-136	1034	159 154-164	3/4
1.50	11:30	54	7:14	134 132-137	969	162 160-166	4/1
1.63	12:26	56	7:31	134 132-136	1008	160 156-162	3/0
1.75	13:21	54	7:15	134 132-140	971	156 154-160	1/7
1.88	14:14	53	7:05	139 136-143	984	157 154-162	1/6
2.00	15:03	49	6:32	142 138-145	928	155 152-160	0/9
2.13	15:57	54	7:14	144 139-151	1042	157 154-160	1/7
2.25	16:53	56	7:29	146 141-152	1092	161 158-166	2/1
2.38	17:51	58	7:42	152 150-156	1170	163 160-166	3/1
2.50	18:49	58	7:46	156 153-159	1213	163 160-164	6/0
2.63	19:46	57	7:34	157 155-160	1188	163 160-164	5/0
2.75	20:42	57	7:33	159 154-161	1200	162 160-166	5/0
2.88	21:39	56	7:31	161 157-162	1210	161 158-164	1/2
3.00	22:33	54	7:13	158 153-162	1140	162 158-170	1/2
3.09	23:07	34	6:20	159 159-160	1006	156 154-156	0/4

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m, Flat prediction 22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	7:47
21 1.7%	7:35
See your biggest climbs

Cadence

161 (170 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	23:07	7:29
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.08%	More
800m	3:29	7:00	50.99%	More
1km	4:24	7:05	52.68%	More
Mile	7:15	7:15	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:15	7:29	58.20
5M	38:30	7:42	57.06
10km	48:29	7:48	56.51
10M	1:20:16	8:02	56.34
Half	1:46:53	8:10	55.51
20M	2:47:22	8:22	56.18
Mara	3:42:50	8:30	56.26

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