Mon 6th Jan 2020 at 8:00am by webbm00

Run > General

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Time
1:04:27
Miles
4.21
Min/mi
15:19
Pacing
32%
WAVA
30.50
Stride(cm)
66
Cadence
159
BPM
142
%MHR
73.2
B/mi
2173
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 134/157bpm
2) 1m - 11:11(11:11/m) 152/164bpm
3) 1m - 12:32(12:32/m) 150/162bpm
4) 1m - 17:09(17:09/m) 135/163bpm
5) 0.21m - 7:03(33:33/m) 134/152bpm

16:32 11:11 12:32 17:09 7:03

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	131 115-143	1393	173 166-178	2/1
0.25	2:31	1:11	9:27	150 142-155	1418	175 170-180	1/2
0.38	7:02	4:31	36:08	134 111-155	4843	139 24-178	2/3
0.50	10:42	3:40	29:19	108 100-116	3167	118 12-160	1/5
0.63	12:10	1:28	11:44	122 108-133	1431	171 144-208	2/6
0.75	13:37	1:27	11:37	135 133-142	1569	175 160-248	3/6
0.88	15:04	1:27	11:39	148 142-151	1725	175 166-212	3/2
1.00	16:31	1:27	11:34	153 147-157	1771	179 168-240	4/9
1.13	17:49	1:18	10:22	143 140-149	1483	176 168-214	0/4
1.25	19:16	1:27	11:38	144 141-146	1675	176 164-240	2/3
1.38	20:56	1:40	13:19	147 142-155	1958	168 106-242	2/4
1.50	22:14	1:19	10:29	147 143-152	1540	176 168-216	3/4
1.63	23:36	1:22	10:54	154 151-158	1679	176 170-210	3/2
1.75	24:58	1:22	10:56	159 156-161	1737	181 170-244	2/3
1.88	26:20	1:22	10:58	161 157-164	1765	178 166-226	1/2
2.00	27:43	1:22	10:57	158 154-163	1731	178 168-214	1/3
2.13	29:49	2:06	16:48	147 124-158	2470	140 106-212	5/3
2.25	31:49	2:01	16:07	132 117-147	2126	169 110-216	2/1
2.38	33:10	1:20	10:42	152 147-155	1627	177 170-216	1/2
2.50	34:34	1:25	11:17	154 146-158	1739	179 170-220	2/2
2.63	35:58	1:23	11:06	156 152-159	1731	177 170-184	1/2
2.75	37:15	1:18	10:22	157 155-160	1628	179 168-224	3/3
2.88	38:59	1:43	13:46	155 145-162	2134	158 110-214	3/3
3.00	40:15	1:16	10:08	150 147-154	1520	178 172-210	2/2
3.13	41:40	1:25	11:22	159 154-162	1808	181 170-242	6/4
3.25	42:54	1:14	9:53	162 161-163	1601	179 174-186	4/6
3.38	44:29	1:35	12:38	157 153-163	1983	175 82-220	2/5
3.50	47:07	2:38	21:05	158 124-163	3331	166 4-246	1/1
3.63	49:25	2:18	18:26	120 117-124	2212	116 110-158	2/1
3.75	51:49	2:24	19:09	117 113-122	2241	115 106-156	2/1
3.88	54:44	2:55	23:21	117 107-135	2732	107 36-144	13/0
4.00	57:24	2:40	21:17	122 111-137	2597	111 94-160	10/4
4.13	1:02:21	4:58	39:42	128 103-137	5082	136 94-216	4/2
4.21	1:04:27	2:06	24:35	144 117-152	3541	177 144-184	1/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 29m, Flat prediction 1:02:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	20:30
See your biggest climbs

Cadence

159 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	177	3.3	37:56	11:21
Walk	41.1	110	0.9	26:31	30:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.31%	More
800m	5:20	10:45	35.66%	More
1km	6:43	10:49	36.95%	More
Mile	11:03	11:03	38.27%	More
5k	38:09	12:17	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	30.08
5km	46:42	15:02	30.79
5M	1:17:20	15:28	30.26
10km	1:37:22	15:40	30.01
10M	2:41:15	16:08	29.94
Half	3:34:41	16:23	29.52
20M	5:36:11	16:49	29.87
Mara	7:27:36	17:05	29.92

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