Wed 8th Jan 2020 at 8:00am by BigAlHolyday

Bike > General

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Time
32:38
Miles
4.43
Mph
8.1
Cals
371
BPM
125
%MHR
73.3
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 32:38(7:21/m) 126/150bpm 371cal 8.15/0mph

32:38

Pace

10%

21%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.33	105 85-122	859
0.25	1:48	46	9.73	124 120-128	765
0.38	2:32	45	10.11	126 123-129	748
0.50	3:19	47	9.61	129 125-133	806
0.63	4:16	57	7.88	130 124-137	990
0.75	5:02	46	9.80	137 134-141	839
0.88	5:52	50	9.02	130 126-136	865
1.00	6:39	47	9.51	109 106-121	687
1.13	7:24	45	10.04	113 110-117	675
1.25	8:23	59	7.57	110 107-113	872
1.38	9:30	1:07	6.71	126 116-134	1126
1.50	10:17	46	9.69	131 127-134	811
1.63	11:06	49	9.23	128 125-133	832
1.75	11:49	44	10.34	124 120-129	719
1.88	12:33	44	10.28	131 126-134	765
2.00	13:26	53	8.55	138 134-144	968
2.13	14:40	1:14	6.04	135 128-139	1340
2.25	15:26	46	9.89	134 127-139	813
2.38	16:07	41	10.90	100 84-121	551
2.50	17:07	1:00	7.51	112 99-123	894
2.63	18:01	55	8.23	109 95-117	794
2.75	19:01	59	7.60	119 111-126	940
2.88	19:52	51	8.81	123 120-125	838
3.00	20:41	49	9.22	128 117-137	833
3.13	21:43	1:03	7.17	129 123-134	1079
3.25	22:29	46	9.80	131 126-134	802
3.38	23:13	44	10.31	133 128-140	774
3.50	23:59	46	9.77	132 127-135	810
3.63	24:47	48	9.34	132 129-136	848
3.75	25:48	1:01	7.39	141 129-150	1144
3.88	26:35	47	9.51	140 138-144	883
4.00	27:27	52	8.70	141 138-143	972
4.13	28:39	1:12	6.27	129 119-142	1235
4.25	29:44	1:05	6.91	125 120-132	1086
4.38	30:45	1:01	7.40	134 129-139	1086
4.43	32:37	1:52	1.91	124 100-139	3892

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	3:00	6:01	More
1km	3:50	6:10	More
Mile	6:22	6:22	More
5k	21:18	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:21	7:44
20km	1:37:23	7:50
15 miles	1:58:53	7:56
20 miles	2:41:16	8:04
40km	3:23:03	8:10
25 miles	3:24:19	8:10
42km	3:33:50	8:12
50 miles	7:05:58	8:31
56 miles	8:00:21	8:35
100 miles	14:48:07	8:53
112 miles	16:41:29	8:57

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