Wed 8th Jan 2020 at 8:00am by SlownOld
Swim > General
-
Time
15:45
-
Miles
0.42
-
per 100m
2:19
-
Cals
139
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 11:08(37:43/m) 98cal 28/rpm 1.59/3.3mph
2) 0.06m - 2:20(37:37/m) 20cal 29/rpm 1.59/1.72mph
3) 0.06m - 2:17(36:39/m) 21cal 29/rpm 1.64/1.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:57 |
2:57 |
47:25 |
58 56-62 |
0.12 |
5:24 |
2:27 |
39:32 |
58 56-60 |
0.19 |
7:55 |
2:31 |
40:32 |
59 58-60 |
0.25 |
9:43 |
1:48 |
28:57 |
58 56-62 |
0.31 |
12:15 |
2:32 |
40:44 |
56 44-62 |
0.37 |
14:35 |
2:20 |
37:28 |
58 54-60 |
0.40 |
15:45 |
1:10 |
37:29 |
57 56-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:03 |
36:24 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:02 |
36:21 |
750m |
17:35 |
37:44 |
1km |
23:51 |
38:23 |
1500m |
36:40 |
39:20 |
1 mile |
39:30 |
39:30 |
1.9km |
47:06 |
39:54 |
3km |
1:16:27 |
41:01 |
3.8km |
1:38:13 |
41:36 |
5km |
2:11:22 |
42:17 |
10km |
4:33:54 |
44:05 |
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