Wed 8th Jan 2020 at 8:00am by cguy5

Run > General

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Time
33:54
Miles
4.10
Min/mi
8:16
Pacing
37%
WAVA
53.73
Stride(cm)
111
Cals
317
Cadence
175
BPM
136
%MHR
79.7
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 125/141bpm 72cal 7/8.27mph
2) 1m - 8:03(8:03/m) 140/150bpm 79cal 7.45/8.06mph
3) 1m - 7:51(7:51/m) 139/159bpm 73cal 7.64/8.37mph
4) 1m - 8:35(8:35/m) 145/153bpm 86cal 6.99/8.12mph
5) 0.1m - 51(8:54/m) 139/143bpm 7cal 6.74/7.68mph

8:34 8:03 7:51 8:35 51

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	116 71-140	1059	170 120-176
0.25	2:17	1:09	9:09	124 114-139	1134	169 162-174
0.38	3:32	1:15 +8	9:59	114 110-120	1138	172 166-176
0.50	4:33	1:02	8:12	123 117-129	1009	173 166-180
0.63	5:36	1:02	8:19	133 127-136	1105	177 170-182
0.75	6:40	1:05	8:38	132 129-135	1139	177 174-180
0.88	7:50	1:09 +9	9:14	135 132-139	1248	177 174-180
1.00	11:26	3:36 +2:47	28:48	133 101-141	3831	173 118-180
1.13	12:53	1:27 +14	11:40	131 105-147	1528	178 174-184
1.25	13:55	1:02	8:14	137 135-139	1127	178 176-180
1.38	14:56	1:01	8:11	144 139-149	1179	180 174-182
1.50	15:58	1:01	8:09	146 142-150	1191	178 176-180
1.63	16:57	59	7:51	142 139-146	1115	180 178-182
1.75	17:55	59	7:51	141 139-143	1107	178 176-180
1.88	18:55	1:00	7:58	142 136-146	1131	177 174-180
2.00	20:44	1:49 +49	14:29	136 120-150	1971	179 172-182
2.13	21:46	1:02	8:15	138 129-145	1138	176 172-180
2.25	22:46	1:01	8:05	141 139-145	1140	176 170-180
2.38	25:31	2:45 +1:44	22:01	137 108-150	3016	163 114-180
2.50	26:32	1:00	8:04	132 112-144	1064	177 170-180
2.63	27:28	56	7:31	139 137-141	1046	177 174-182
2.75	29:34	2:06 +1:10	16:47	147 135-159	2467	178 176-180
2.88	30:32	58	7:45	137 132-140	1063	177 172-180
3.00	31:30	58	7:43	142 139-147	1097	178 174-180
3.13	32:29	58	7:47	146 142-151	1136	178 168-180
3.25	33:30	1:01	8:08	145 141-146	1178	178 176-180
3.38	34:30	1:00	8:00	145 144-147	1160	176 172-178
3.50	35:32	1:02	8:19	147 143-149	1223	179 176-182
3.63	36:35	1:03	8:25	148 145-150	1244	178 172-184
3.75	37:34	59	7:50	149 145-153	1167	178 174-182
3.88	38:54	1:20	10:44	144 134-153	1545	172 156-180
4.00	40:04	1:10	9:17	137 135-142	1273	176 172-178
4.09	40:55	51	9:12	140 137-143	1287	177 174-180

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	176	4.1	34:45	8:52
Walk	11.4	116	0	4:50	3:53:37
Pause	3.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.50%	More
800m	3:49	7:40	47.37%	More
1km	4:51	7:49	48.60%	More
Mile	7:57	7:57	50.82%	More
5k	31:47	10:14	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	24:53	8:01	55.20
5M	42:17	8:27	52.76
10km	53:52	8:40	51.67
10M	1:31:31	9:09	50.20
Half	2:03:37	9:26	48.76
20M	3:18:03	9:54	48.22
Mara	4:27:32	10:13	47.60

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