Wed 8th Jan 2020 at 8:00am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
45:34
Miles
2.39
Min/mi
19:04
Stride(cm)
79
Cals
269
Cadence
107
BPM
62
%MHR
37.5
B/mi
1180
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 59/64bpm 116cal 53/56rpm 3.1/0mph
2) 1m - 18:37(18:37/m) 60/76bpm 105cal 54/57rpm 3.22/0mph
3) 0.39m - 7:34(19:20/m) 75/91bpm 48cal 54/58rpm 3.1/0mph

19:22 18:37 7:34

Pace

16%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	54 47-58	1025	108 104-112	4/0
0.25	4:43	2:21	18:44	60 57-64	1124	106 104-108	2/0
0.38	7:08	2:25	19:22	59 57-62	1142	107 104-108	1/1
0.50	9:22	2:14	17:55	59 57-62	1057	107 104-112	3/0
0.63	11:41	2:18	18:24	58 55-61	1067	108 104-110	6/0
0.75	14:08	2:28	19:42	60 56-62	1182	108 106-110	9/0
0.88	16:39	2:30	20:02	58 54-60	1162	105 100-108	11/1
1.00	19:11	2:33	20:22	60 59-62	1222	106 98-110	13/2
1.13	21:36	2:24	19:14	58 55-60	1115	107 104-110	5/1
1.25	23:56	2:21	18:44	58 55-61	1087	106 102-110	1/6
1.38	26:16	2:20	18:37	57 55-59	1061	107 104-108	0/10
1.50	28:49	2:33	20:26	57 55-61	1164	107 104-110	2/4
1.63	31:05	2:16	18:06	58 52-62	1050	108 104-110	0/6
1.75	33:20	2:15	17:59	58 55-62	1043	108 106-110	2/6
1.88	35:31	2:11	17:29	63 56-72	1102	110 104-114	0/11
2.00	37:50	2:19	18:31	72 69-76	1334	107 104-110	0/14
2.13	40:04	2:15	17:58	72 70-75	1294	108 106-110	1/1
2.25	42:43	2:38	21:08	71 68-75	1500	106 98-112	2/1
2.38	44:54	2:11	17:30	80 73-91	1400	110 108-112	3/0
2.40	45:34	40	26:14	82 79-85	2151	108 106-112	1/0

Heart

62/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	18:50
13 7.0%	20:24
See your biggest climbs

Cadence

107 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:49	17:45	More
1km	11:04	17:49	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry