Wed 8th Jan 2020 at 8:00am by DocM

Run > General

  • Time
    54:43
  • Miles
    5.09
  • Min/mi
    10:45
  • Pacing
    90%
  • WAVA
    51.22
  • Stride(cm)
    82
  • Cals
    408
  • Cadence
    183
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    1401
  • Asc(m)
    174
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 115/141bpm 45cal 5.34/6.07mph
2) 0.62m - 6:37(10:39/m) 124/140bpm 47cal 5.63/6.28mph
3) 0.62m - 6:31(10:29/m) 131/140bpm 51cal 5.72/6.51mph
4) 0.62m - 6:41(10:45/m) 127/139bpm 47cal 5.58/6.82mph
5) 0.62m - 6:52(11:03/m) 136/154bpm 52cal 5.43/6.37mph
6) 0.62m - 6:43(10:49/m) 138/158bpm 53cal 5.55/6.16mph
7) 0.62m - 6:25(10:20/m) 136/141bpm 50cal 5.81/6.05mph
8) 0.62m - 6:36(10:37/m) 139/149bpm 53cal 5.65/6.12mph
9) 0.12m - 1:19(10:59/m) 137/142bpm 10cal 5.46/5.66mph
6:59 6:37 6:31 6:41 6:52 6:43 6:25 6:36 1:19

Pace

1% 31% 45% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 116 96-139 1336 181 128-188 2/9
0.50 5:46 2:53 11:33 116 108-128 1339 184 178-190 3/19
0.75 8:18 2:32 10:08 119 116-126 1206 185 184-188 0/15
1.00 10:47 2:30 9:58 118 109-125 1176 185 182-190 1/19
1.25 13:40 2:53 11:30 131 118-140 1507 184 180-188 17/2
1.50 16:09 2:29 9:57 132 124-137 1314 183 120-190 5/5
1.75 18:36 2:26 9:45 135 131-140 1317 188 182-190 3/1
2.00 21:37 3:01 12:06 122 115-137 1476 181 124-188 18/30
2.25 24:10 2:33 10:12 131 122-139 1337 185 182-188 5/6
2.50 27:07 2:57 11:48 127 118-133 1498 175 118-188 6/5
2.75 29:47 2:40 10:39 122 106-134 1300 171 118-188 7/5
3.00 32:24 2:37 10:29 147 134-154 1542 185 180-188 21/4
3.25 35:19 2:54 11:37 151 147-158 1754 174 120-188 8/3
3.50 38:05 2:46 11:05 135 132-142 1496 185 182-186 9/3
3.75 40:36 2:31 10:03 132 129-138 1327 186 184-188 9/13
4.00 43:10 2:35 10:18 136 133-140 1401 187 184-192 8/1
4.25 45:47 2:37 10:28 136 132-138 1423 185 184-188 22/18
4.50 48:28 2:41 10:45 137 126-147 1472 185 180-188 12/5
4.75 51:03 2:35 10:19 142 138-148 1464 188 186-190 8/1
5.00 53:45 2:42 10:48 139 133-145 1501 185 182-190 3/4
5.09 54:43 58 10:37 137 132-142 1455 184 182-186 1/1

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 174m, Range 60m, Flat prediction 55:38
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.8% 10:13
19 3.9% 10:54
18 6.5% 10:07
17 3.0% 11:10
17 2.7% 10:44
16 3.7% 9:26
See your biggest climbs

Cadence

183 (192 max) Stride Length: 82cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 42.70% More
800m 4:53 9:49 44.54% More
1km 6:17 10:07 45.01% More
Mile 10:16 10:16 47.00% More
5k 33:10 10:41 50.80% More
5 miles 53:33 10:43 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 53.10
5km 31:44 10:13 53.10
5M 53:39 10:44 51.29
10km 1:08:12 10:59 50.53
10M 1:55:19 11:32 49.27
Half 2:35:22 11:52 47.77
20M 4:07:51 12:24 47.16
Mara 5:33:56 12:45 46.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here