Wed 8th Jan 2020 at 8:00am by DocM
Run > General
-
Time
54:43
-
Miles
5.09
-
Min/mi
10:45
-
Pacing
90%
-
WAVA
51.22
-
Stride(cm)
82
-
Cals
408
-
Cadence
183
-
BPM
130
-
%MHR
76.7
-
B/mi
1401
-
Asc(m)
174
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:59(11:14/m) 115/141bpm 45cal 5.34/6.07mph
2) 0.62m - 6:37(10:39/m) 124/140bpm 47cal 5.63/6.28mph
3) 0.62m - 6:31(10:29/m) 131/140bpm 51cal 5.72/6.51mph
4) 0.62m - 6:41(10:45/m) 127/139bpm 47cal 5.58/6.82mph
5) 0.62m - 6:52(11:03/m) 136/154bpm 52cal 5.43/6.37mph
6) 0.62m - 6:43(10:49/m) 138/158bpm 53cal 5.55/6.16mph
7) 0.62m - 6:25(10:20/m) 136/141bpm 50cal 5.81/6.05mph
8) 0.62m - 6:36(10:37/m) 139/149bpm 53cal 5.65/6.12mph
9) 0.12m - 1:19(10:59/m) 137/142bpm 10cal 5.46/5.66mph
6:59 6:37 6:31 6:41 6:52 6:43 6:25 6:36 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:31 |
116 96-139 |
1336 |
181 128-188 |
2/9 |
0.50 |
5:46 |
2:53 |
11:33 |
116 108-128 |
1339 |
184 178-190 |
3/19 |
0.75 |
8:18 |
2:32 |
10:08 |
119 116-126 |
1206 |
185 184-188 |
0/15 |
1.00 |
10:47 |
2:30 |
9:58 |
118 109-125 |
1176 |
185 182-190 |
1/19 |
1.25 |
13:40 |
2:53 |
11:30 |
131 118-140 |
1507 |
184 180-188 |
17/2 |
1.50 |
16:09 |
2:29 |
9:57 |
132 124-137 |
1314 |
183 120-190 |
5/5 |
1.75 |
18:36 |
2:26 |
9:45 |
135 131-140 |
1317 |
188 182-190 |
3/1 |
2.00 |
21:37 |
3:01 |
12:06 |
122 115-137 |
1476 |
181 124-188 |
18/30 |
2.25 |
24:10 |
2:33 |
10:12 |
131 122-139 |
1337 |
185 182-188 |
5/6 |
2.50 |
27:07 |
2:57 |
11:48 |
127 118-133 |
1498 |
175 118-188 |
6/5 |
2.75 |
29:47 |
2:40 |
10:39 |
122 106-134 |
1300 |
171 118-188 |
7/5 |
3.00 |
32:24 |
2:37 |
10:29 |
147 134-154 |
1542 |
185 180-188 |
21/4 |
3.25 |
35:19 |
2:54 |
11:37 |
151 147-158 |
1754 |
174 120-188 |
8/3 |
3.50 |
38:05 |
2:46 |
11:05 |
135 132-142 |
1496 |
185 182-186 |
9/3 |
3.75 |
40:36 |
2:31 |
10:03 |
132 129-138 |
1327 |
186 184-188 |
9/13 |
4.00 |
43:10 |
2:35 |
10:18 |
136 133-140 |
1401 |
187 184-192 |
8/1 |
4.25 |
45:47 |
2:37 |
10:28 |
136 132-138 |
1423 |
185 184-188 |
22/18 |
4.50 |
48:28 |
2:41 |
10:45 |
137 126-147 |
1472 |
185 180-188 |
12/5 |
4.75 |
51:03 |
2:35 |
10:19 |
142 138-148 |
1464 |
188 186-190 |
8/1 |
5.00 |
53:45 |
2:42 |
10:48 |
139 133-145 |
1501 |
185 182-190 |
3/4 |
5.09 |
54:43 |
58 |
10:37 |
137 132-142 |
1455 |
184 182-186 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.8% |
10:13
|
19 3.9% |
10:54
|
18 6.5% |
10:07
|
17 3.0% |
11:10
|
17 2.7% |
10:44
|
16 3.7% |
9:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
42.70% |
More |
800m |
4:53 |
9:49 |
44.54% |
More |
1km |
6:17 |
10:07 |
45.01% |
More |
Mile |
10:16 |
10:16 |
47.00% |
More |
5k |
33:10 |
10:41 |
50.80% |
More |
5 miles |
53:33 |
10:43 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
53.10 |
5km |
31:44 |
10:13 |
53.10 |
5M |
53:39 |
10:44 |
51.29 |
10km |
1:08:12 |
10:59 |
50.53 |
10M |
1:55:19 |
11:32 |
49.27 |
Half |
2:35:22 |
11:52 |
47.77 |
20M |
4:07:51 |
12:24 |
47.16 |
Mara |
5:33:56 |
12:45 |
46.37 |
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