Wed 8th Jan 2020 at 7:00am by hayleybrewis

Run > General

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Time
1:00:01
Miles
5.42
Min/mi
11:04
Pacing
82%
WAVA
52.22
Stride(cm)
90
Cals
450
Cadence
162
BPM
143
%MHR
77.4
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 123/165bpm 89cal 4.68/6.18mph
2) 1m - 11:16(11:16/m) 149/167bpm 89cal 5.33/7.03mph
3) 1m - 10:55(10:55/m) 145/162bpm 76cal 5.5/6.85mph
4) 1m - 10:31(10:31/m) 157/166bpm 88cal 5.71/6.91mph
5) 1m - 10:26(10:26/m) 152/164bpm 76cal 5.75/6.72mph
6) 0.42m - 4:05(9:48/m) 155/163bpm 32cal 6.12/6.87mph

12:49 11:16 10:55 10:31 10:26 4:05

Pace

22%

30%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:37	3:37	14:28	98 76-115	1418	143 122-174
0.50	7:09	3:32	14:07	113 94-141	1596	143 122-174
0.75	10:10	3:01	12:03	129 106-161	1554	156 120-172
1.00	12:49	2:39	10:36	161 157-165	1707	169 168-174
1.25	16:06	3:18	13:11	142 122-166	1873	149 116-174
1.50	18:54	2:48	11:11	150 127-164	1678	163 122-174
1.75	21:37	2:43	10:51	152 134-163	1650	167 126-176
2.00	24:04	2:27	9:49	154 138-164	1513	172 168-174
2.25	26:42	2:38	10:31	150 137-162	1577	164 124-176
2.50	29:18	2:36	10:22	151 139-161	1567	166 124-176
2.75	32:29	3:11	12:43	138 122-157	1756	147 126-174
3.00	34:59	2:31	10:02	143 136-150	1436	172 168-174
3.25	37:40	2:40	10:42	153 145-160	1636	169 120-176
3.50	40:05	2:25	9:40	159 145-165	1537	173 168-176
3.75	42:38	2:33	10:13	162 157-166	1656	169 134-176
4.00	45:30	2:52	11:28	155 144-166	1777	161 126-178
4.25	48:26	2:56 +9	11:46	156 146-164	1835	164 122-176
4.50	50:56	2:30	9:59	154 146-161	1537	174 164-180
4.75	53:37	2:41	10:45	153 147-158	1645	163 128-176
5.00	56:05	2:28	9:51	145 133-155	1428	174 166-178
5.25	58:33	2:28	9:50	155 149-162	1525	174 168-178
5.42	1:00:11	1:38	9:52	155 147-162	1528	171 164-176

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	172	4.5	45:40	10:08
Walk	23.8	127	0.9	14:21	15:58
Still	0.0	-	-	1	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.16%	More
800m	4:48	9:40	47.71%	More
1km	6:03	9:44	49.27%	More
Mile	10:00	10:00	50.52%	More
5k	32:45	10:33	53.84%	More
5 miles	54:14	10:51	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.13
5km	32:43	10:32	53.91
5M	54:58	11:00	52.46
10km	1:09:40	11:13	51.85
10M	1:57:02	11:42	50.96
Half	2:37:07	12:00	49.63
20M	4:09:14	12:28	49.36
Mara	5:34:34	12:46	48.78

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