Wed 8th Jan 2020 at 7:00am by unsliced

Run > General

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Time
48:49
Miles
5.47
Min/mi
8:55
Pacing
84%
WAVA
52.17
Stride(cm)
112
Cals
729
Cadence
161
BPM
135
%MHR
78.8
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 5:00(5:24/km) 129/137bpm 73cal 11.12/12.8kmph
2) 1km - 5:31(5:31/km) 133/140bpm 85cal 10.86/12.63kmph
3) 1km - 5:15(5:15/km) 138/140bpm 85cal 11.43/12.23kmph
4) 1km - 5:49(5:49/km) 137/143bpm 91cal 10.31/12.93kmph
5) 1km - 5:35(5:35/km) 137/141bpm 85cal 10.75/12.56kmph
6) 1km - 6:02(6:02/km) 135/140bpm 87cal 9.94/11.89kmph
7) 1km - 5:27(5:27/km) 135/137bpm 79cal 11.01/12.29kmph
8) 1km - 5:18(5:18/km) 135/138bpm 75cal 11.31/11.99kmph
9) 0.48km - 2:45(5:47/km) 135/137bpm 39cal 10.39/12.29kmph
10) 0.41km - 2:06(5:09/km) 135/137bpm 30cal 11.67/12.66kmph

5:00 5:31 5:15 5:49 5:35 6:02 5:27 5:18 2:45 2:06

Pace

27%

20%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	125 91-134	1075	161 156-164
0.50	4:21	2:12	8:48	134 129-137	1179	161 158-162
0.75	6:33	2:12	8:48	135 131-140	1188	160 158-162
1.00	8:49	2:16	9:05	130 120-136	1181	158 108-164
1.25	10:56	2:07	8:27	134 125-137	1131	162 162-164
1.50	13:03	2:07	8:27	138 136-140	1166	162 160-164
1.75	15:11	2:09	8:35	137 134-140	1175	161 152-168
2.00	17:32	2:21	9:23	138 132-140	1294	159 158-160
2.25	19:32	2:00	7:59	135 126-141	1078	159 146-162
2.50	22:18	2:46	11:04	134 114-143	1483	159 140-166
2.75	24:28	2:10	8:40	137 133-140	1188	161 154-164
3.00	26:37	2:09	8:36	140 139-141	1203	161 158-164
3.25	28:54	2:17	9:08	138 134-140	1260	161 158-164
3.50	31:40	2:46	11:04	134 116-140	1482	158 100-164
3.75	33:48	2:08	8:34	133 126-135	1138	162 160-164
4.00	35:58	2:10	8:39	134 133-136	1160	162 160-164
4.25	38:12	2:14	8:56	135 134-137	1206	161 160-164
4.50	40:20	2:08	8:33	133 123-136	1137	162 158-162
4.75	42:28	2:08	8:33	135 133-138	1155	162 160-164
5.00	44:40	2:12	8:48	136 134-138	1196	163 162-164
5.25	46:57	2:17	9:08	135 134-137	1233	159 112-164
5.47	48:49	1:52	8:17	135 133-137	1119	162 134-166

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	161	5.5	47:43	8:44
Walk	0.9	116	0	25	30:04
Still	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.59%	More
800m	4:07	8:17	45.86%	More
1km	5:10	8:20	47.59%	More
Mile	8:28	8:28	49.57%	More
5k	27:33	8:52	51.78%	More
5 miles	44:33	8:55	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:48	8:38	53.24
5M	44:23	8:53	52.30
10km	55:53	9:00	51.85
10M	1:32:32	9:15	51.73
Half	2:03:12	9:24	51.00
20M	3:12:56	9:39	51.61
Mara	4:16:52	9:48	51.69

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