Wed 8th Jan 2020 at 8:00am by JohnRMurdoch

Run > General

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Time
13:50
Miles
0.59
Min/mi
23:27
WAVA
18.37
Stride(cm)
59
Cals
70
Cadence
117
BPM
104
%MHR
60.7
B/mi
2433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 13:50(23:30/m) 104/121bpm 70cal 2.55/4.42mph

13:50

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48 +11	28:44	101 62-109	2902	118 102-124
0.13	3:02	1:14	19:47	104 99-108	2058	117 110-120
0.19	4:09	1:07	17:59	99 97-102	1781	123 118-124
0.25	5:28	1:18	20:53	115 105-119	2401	120 116-124
0.31	6:44	1:17	20:24	115 110-120	2347	117 112-122
0.38	8:01	1:16	20:22	104 100-111	2118	116 110-120
0.44	9:37	1:37 +19	25:45	102 99-104	2627	121 116-124
0.50	10:28	51	13:29	107 102-111	1442	106 92-124
0.56	12:34	2:06	33:41	99 94-102	3335	114 106-120
0.59	15:15	2:41 +56	1:41:39	98 97-99	9962	120 120-120

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	117	0.6	13:59	25:21
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	20	-
Pause	5.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:09	18.27%	More
800m	9:40	19:26	21.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:12	24:12	18.92
5km	1:20:29	25:54	19.39
5M	2:13:16	26:39	19.12
10km	2:47:48	27:00	18.99
10M	4:37:52	27:47	18.98
Half	6:09:56	28:14	18.74
20M	9:39:19	28:58	18.96
Mara	12:51:18	29:26	18.99

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