Wed 8th Jan 2020 at 7:00am by EvilPixie

Swim > Pool

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Time
35:12
Miles
0.62
per 100m
3:31
Cals
180
Cadence
61
Surface
Road

Notes & Comments

Very tired and de-motivated (life not outlaw)
Played with paddles and increased use of legs.
Tiring!

Split Summary
===
1) 0.12m - 5:24(43:27/m) 144/153bpm 36cal 29/rpm 1.38/1.74mph
2) 0m - 37(/m) 132/132bpm
3) 0.03m - 1:13(39:13/m) 147/156bpm 8cal 30/rpm 1.53/1.57mph
4) 0m - 47(/m) 129/129bpm
5) 0.06m - 2:28(39:35/m) 156/166bpm 19cal 32/rpm 1.52/1.57mph
6) 0m - 1:04(/m) 134/134bpm
7) 0.06m - 2:30(40:15/m) 150/155bpm 19cal 28/rpm 1.49/1.56mph
8) 0m - 1:16(/m) 123/123bpm
9) 0.06m - 2:38(42:27/m) 149/158bpm 19cal 30/rpm 1.41/1.53mph
10) 0m - 1:12(/m) 123/123bpm
11) 0.06m - 2:33(41:10/m) 150/157bpm 17cal 29/rpm 1.46/1.54mph
12) 0m - 1:10(/m) 127/127bpm
13) 0.03m - 1:13(39:02/m) 146/158bpm 7cal 31/rpm 1.54/1.6mph
14) 0m - 1:01(/m) 128/128bpm
15) 0.09m - 3:55(42:05/m) 156/163bpm 29cal 31/rpm 1.42/1.5mph
16) 0m - 1:07(/m) 124/124bpm
17) 0.06m - 2:35(41:28/m) 159/167bpm 19cal 32/rpm 1.45/1.52mph
18) 0m - 1:00(/m) 131/131bpm
19) 0.03m - 1:17(41:31/m) 144/151bpm 7cal 29/rpm 1.45/1.5mph
20) 0m - 12(/m) 144/151bpm

5:24 37 1:13 47 2:28 1:04 2:30 1:16 2:38 1:12 2:33 1:10 1:13 1:01 3:55 1:07 2:35 1:00 1:17 12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:24	3:24	54:41	57 52-60
0.12	6:01	2:37	42:01	62 60-64
0.19	8:27	2:26	39:12	61 60-62
0.25	10:53	2:26	39:08	65 62-68
0.31	13:21	2:28	39:47	57 56-58
0.37	15:53	2:32	40:46	57 56-60
0.43	18:28	2:35	41:33	61 58-62
0.50	21:04	2:36	41:48	57 50-62
0.56	23:29	2:26	39:08	62 60-66
0.62	25:57	2:28	39:39	64 62-66
0.68	28:34	2:37	42:03	63 60-66
0.75	31:09	2:35	41:30	63 60-66
0.81	33:42	2:34	41:14	65 64-66
0.84	35:12	1:30	41:25	60 56-62

Cadence

61 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:51	39:37	More
800m	19:53	40:01	More
1km	25:06	40:24	More

Predictions

Dist	Time	Per Mile
400m	12:28	50:09
750m	25:27	54:37
1km	35:17	56:47
1500m	55:56	1:00:01
1 mile	1:00:35	1:00:35
1.9km	1:13:10	1:01:58
3km	2:02:55	1:05:56
3.8km	2:40:47	1:08:06
5km	3:39:36	1:10:41
10km	8:02:36	1:17:40

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