Wed 8th Jan 2020 at 7:00am by Ben B
Run > General
-
Time
58:56
-
Miles
6.40
-
Min/mi
9:13
-
Pacing
73%
-
WAVA
50.74
-
Stride(cm)
113
-
Cals
927
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 149cal 6.41/7.47mph
2) 1m - 9:32(9:32/m) 141cal 6.3/9mph
3) 1m - 8:29(8:29/m) 144cal 7.07/8.41mph
4) 1m - 9:06(9:06/m) 144cal 6.59/7.72mph
5) 1m - 9:51(9:51/m) 145cal 6.09/8.87mph
6) 1m - 9:06(9:06/m) 145cal 6.6/7.93mph
7) 0.4m - 3:30(8:45/m) 59cal 6.86/7.95mph
9:22 9:32 8:29 9:06 9:51 9:06 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
157 120-166 |
0.50 |
4:38 |
2:16 |
9:02 |
156 154-158 |
0.75 |
7:02 |
2:24 |
9:36 |
155 144-160 |
1.00 |
9:22 |
2:20 |
9:20 |
156 154-160 |
1.25 |
11:54 |
2:32 |
10:08 |
155 152-158 |
1.50 |
14:22 |
2:28 |
9:52 |
156 152-160 |
1.75 |
16:36 |
2:14 |
8:56 |
155 152-158 |
2.00 |
18:54 |
2:18 |
9:11 |
155 152-158 |
2.25 |
21:01 |
2:07 |
8:29 |
155 152-158 |
2.50 |
23:39 |
2:39 +37
|
10:34 |
155 146-160 |
2.75 |
25:52 |
2:13 |
8:51 |
155 150-158 |
3.00 |
27:59 |
2:07 |
8:29 |
155 154-156 |
3.25 |
30:08 |
2:09 |
8:36 |
154 154-156 |
3.50 |
32:22 |
2:14 |
8:56 |
154 154-154 |
3.75 |
34:49 |
2:26 |
9:46 |
155 154-160 |
4.00 |
37:06 |
2:17 |
9:08 |
154 154-156 |
4.25 |
40:42 |
3:37 +1:09
|
14:27 |
152 120-158 |
4.50 |
42:55 |
2:13 |
8:51 |
155 152-160 |
4.75 |
45:10 |
2:15 |
9:01 |
153 150-156 |
5.00 |
48:48 |
3:37 +42
|
14:29 |
153 120-158 |
5.25 |
51:15 |
2:27 |
9:48 |
155 150-170 |
5.50 |
53:28 |
2:13 |
8:53 |
154 154-156 |
5.75 |
55:43 |
2:15 |
9:01 |
155 154-158 |
6.00 |
57:54 |
2:11 |
8:44 |
154 150-158 |
6.25 |
1:00:05 |
2:11 |
8:45 |
154 146-156 |
6.40 |
1:01:25 |
1:20 |
8:48 |
153 148-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.44% |
More |
800m |
4:08 |
8:19 |
45.69% |
More |
1km |
5:12 |
8:22 |
47.34% |
More |
Mile |
8:28 |
8:28 |
49.58% |
More |
5k |
28:42 |
9:14 |
49.72% |
More |
5 miles |
48:03 |
9:37 |
48.30% |
More |
10k |
59:33 |
9:35 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.21 |
5km |
27:08 |
8:44 |
52.59 |
5M |
45:13 |
9:03 |
51.33 |
10km |
57:06 |
9:11 |
50.75 |
10M |
1:35:10 |
9:31 |
50.30 |
Half |
2:07:10 |
9:42 |
49.41 |
20M |
3:20:18 |
10:01 |
49.71 |
Mara |
4:27:40 |
10:13 |
49.60 |
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