Wed 8th Jan 2020 at 7:00am by Ben B

Run > General

  • Time
    58:56
  • Miles
    6.40
  • Min/mi
    9:13
  • Pacing
    73%
  • WAVA
    50.74
  • Stride(cm)
    113
  • Cals
    927
  • Cadence
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 149cal 6.41/7.47mph
2) 1m - 9:32(9:32/m) 141cal 6.3/9mph
3) 1m - 8:29(8:29/m) 144cal 7.07/8.41mph
4) 1m - 9:06(9:06/m) 144cal 6.59/7.72mph
5) 1m - 9:51(9:51/m) 145cal 6.09/8.87mph
6) 1m - 9:06(9:06/m) 145cal 6.6/7.93mph
7) 0.4m - 3:30(8:45/m) 59cal 6.86/7.95mph
9:22 9:32 8:29 9:06 9:51 9:06 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 25% 47% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:22 2:22 9:29 157 120-166
0.50 4:38 2:16 9:02 156 154-158
0.75 7:02 2:24 9:36 155 144-160
1.00 9:22 2:20 9:20 156 154-160
1.25 11:54 2:32 10:08 155 152-158
1.50 14:22 2:28 9:52 156 152-160
1.75 16:36 2:14 8:56 155 152-158
2.00 18:54 2:18 9:11 155 152-158
2.25 21:01 2:07 8:29 155 152-158
2.50 23:39 2:39 +37 10:34 155 146-160
2.75 25:52 2:13 8:51 155 150-158
3.00 27:59 2:07 8:29 155 154-156
3.25 30:08 2:09 8:36 154 154-156
3.50 32:22 2:14 8:56 154 154-154
3.75 34:49 2:26 9:46 155 154-160
4.00 37:06 2:17 9:08 154 154-156
4.25 40:42 3:37 +1:09 14:27 152 120-158
4.50 42:55 2:13 8:51 155 152-160
4.75 45:10 2:15 9:01 153 150-156
5.00 48:48 3:37 +42 14:29 153 120-158
5.25 51:15 2:27 9:48 155 150-170
5.50 53:28 2:13 8:53 154 154-156
5.75 55:43 2:15 9:01 155 154-158
6.00 57:54 2:11 8:44 154 150-158
6.25 1:00:05 2:11 8:45 154 146-156
6.40 1:01:25 1:20 8:48 153 148-154

Cadence

154 (170 max) Stride Length: 113cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.44% More
800m 4:08 8:19 45.69% More
1km 5:12 8:22 47.34% More
Mile 8:28 8:28 49.58% More
5k 28:42 9:14 49.72% More
5 miles 48:03 9:37 48.30% More
10k 59:33 9:35 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.21
5km 27:08 8:44 52.59
5M 45:13 9:03 51.33
10km 57:06 9:11 50.75
10M 1:35:10 9:31 50.30
Half 2:07:10 9:42 49.41
20M 3:20:18 10:01 49.71
Mara 4:27:40 10:13 49.60
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