Wed 8th Jan 2020 at 7:00am by Spruce Goose

Bike > General

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Time
30:33
Miles
10.01
Mph
19.7
FBI
87.66
Cals
369
Watts
166
Cadence
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:57(2:57/m) 20cal 89/96rpm 113/149W 20.29/22.35mph
2) 1m - 2:38(2:38/m) 30cal 87/93rpm 155/190W 22.8/23.34mph
3) 1m - 2:44(2:44/m) 71cal 87/93rpm 155/190W 21.9/23.23mph
4) 1m - 2:57(2:57/m) 46cal 74/98rpm 36/180W 20.31/21.37mph
5) 1m - 3:06(3:06/m) 33cal 93/99rpm 136/215W 19.37/20.29mph
6) 1m - 3:05(3:05/m) 33cal 89/95rpm 184/226W 19.46/20.54mph
7) 1m - 3:10(3:10/m) 34cal 92/95rpm 179/227W 18.98/19.54mph
8) 1m - 3:09(3:09/m) 36cal 92/95rpm 191/235W 19.03/19.54mph
9) 1m - 3:12(3:12/m) 36cal 91/104rpm 189/265W 18.76/19.54mph
10) 1m - 3:32(3:32/m) 30cal 92/107rpm 143/197W 16.99/18.93mph
11) 0.01m - 2(2:55/m) 92/92rpm 123/123W 20.53/16.24mph

2:57 2:38 2:44 2:57 3:06 3:05 3:10 3:09 3:12 3:32 2

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:34	1:34	19.22	90 81-94	102 74-136
1.00	2:58	1:25	21.27	90 81-96	126 97-149
1.50	4:18	1:20	22.58	87 76-93	160 110-185
2.00	5:36	1:18	23.04	89 87-89	175 158-190
2.50	6:56	1:20	22.60	0 0-0	-
3.00	8:21	1:25	21.24	0 0-0	-
3.50	9:49	1:28	20.37	83 10-98	127 27-180
4.00	11:18	1:29	20.24	21 21-21	119 119-119
4.50	12:51	1:34	19.22	93 88-96	163 95-192
5.00	14:24	1:32	19.54	94 81-99	177 146-215
5.50	15:54	1:30	19.91	87 83-89	193 169-226
6.00	17:29	1:35	19.02	92 84-95	174 144-210
6.50	19:03	1:35	19.00	93 77-95	177 95-227
7.00	20:38	1:35	18.97	92 89-95	181 149-221
7.50	22:13	1:35	19.04	93 90-95	189 164-221
8.00	23:47	1:35	19.01	92 90-94	192 161-235
8.50	25:24	1:36	18.74	92 52-104	188 57-265
9.00	26:59	1:36	18.78	91 87-94	191 148-230
9.50	28:42	1:42	17.59	93 79-102	158 89-192
10.00	30:31	1:50	16.40	93 86-107	128 100-174
10.01	30:33	2	16.18	92 92-92	123 123-123

Power

166W (265 max)

Power Graph

Power Bands

Cadence

91 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:18	2:36	More
1km	1:37	2:36	More
Mile	2:37	2:37	More
5k	8:33	2:45	More
5 miles	14:19	2:52	More
10k	18:08	2:55	More
10 miles	30:32	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	30:31	3:03
20km	39:34	3:11
15 miles	49:34	3:18
20 miles	1:09:56	3:30
40km	1:30:42	3:39
25 miles	1:31:20	3:39
42km	1:36:09	3:41
50 miles	3:29:18	4:11
56 miles	3:59:42	4:17
100 miles	7:59:41	4:48
112 miles	9:09:20	4:54

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