Wed 8th Jan 2020 at 7:00am by whlsarah

Run > General

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Time
32:19
Miles
3.12
Min/mi
10:21
Pacing
93%
WAVA
49.15
Stride(cm)
92
Cals
269
Cadence
169
BPM
140
%MHR
82.3
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 132/142bpm 54cal 5.41/5.74mph
2) 0.62m - 6:12(9:59/m) 131/139bpm 46cal 6.01/6.14mph
3) 0.62m - 6:32(10:31/m) 140/151bpm 54cal 5.7/6.3mph
4) 0.62m - 6:17(10:06/m) 150/155bpm 57cal 5.94/6.49mph
5) 0.62m - 6:17(10:07/m) 153/167bpm 58cal 5.93/6.47mph
6) 0.01m - 6(11:02/m) 153/153bpm 5.44/5.93mph

6:54 6:12 6:32 6:17 6:17 6

Pace

12%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	113 86-133	1242	162 112-168
0.25	2:48	1:25	11:21	132 129-135	1499	167 164-170
0.38	4:19	1:31	12:12	136 132-140	1659	166 164-170
0.50	5:37	1:18	10:25	138 132-142	1437	169 164-172
0.63	6:56	1:19	10:29	137 131-141	1437	170 168-172
0.75	8:11	1:15	10:02	133 131-135	1334	171 168-172
0.88	9:28	1:17	10:17	130 124-137	1337	171 168-172
1.00	10:43	1:15	9:57	125 116-134	1245	170 166-174
1.13	11:57	1:14	9:55	131 126-134	1298	171 170-172
1.25	13:10	1:13	9:42	134 131-136	1299	172 170-176
1.38	14:27	1:17	10:17	136 134-137	1398	170 168-172
1.50	15:45	1:18	10:23	135 133-137	1402	171 168-176
1.63	17:05	1:20	10:37	141 137-147	1498	171 168-172
1.75	18:19	1:15	9:57	144 140-150	1433	171 166-174
1.88	19:44	1:25	11:20	144 141-146	1633	171 166-174
2.00	21:00	1:16	10:08	147 146-149	1488	170 166-172
2.13	22:17	1:17	10:12	149 146-151	1520	168 166-172
2.25	23:42	1:26	11:26	152 151-153	1738	169 166-172
2.38	24:57	1:14	9:53	153 150-154	1512	169 166-170
2.50	26:03	1:06	8:51	150 148-152	1329	171 168-174
2.63	27:18	1:15	10:03	150 148-152	1507	171 168-172
2.75	28:32	1:14	9:50	152 151-154	1495	171 170-174
2.88	29:49	1:17	10:18	151 148-154	1556	171 166-176
3.00	31:08	1:18	10:26	159 155-167	1660	170 168-172
3.12	32:18	1:10	10:10	156 152-162	1587	170 168-174

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	32:18	10:22
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.37%	More
800m	4:47	9:37	42.78%	More
1km	6:04	9:45	43.95%	More
Mile	10:03	10:03	45.06%	More
5k	32:13	10:22	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.49
5km	32:10	10:21	49.18
5M	54:58	11:00	46.96
10km	1:10:13	11:18	46.03
10M	2:00:02	12:00	44.28
Half	2:42:42	12:25	42.63
20M	4:22:04	13:06	41.56
Mara	5:55:15	13:34	40.55

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