Wed 8th Jan 2020 at 7:00am by zp

Walk > General

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Time
43:54
Miles
2.58
Min/mi
17:01
Stride(cm)
71
Cadence
134
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 11:16(/km)
2) 0km - 10:41(/km)
3) 0km - 10:33(/km)
4) 0km - 9:48(/km)
5) 0km - 1:36(/km)

11:16 10:41 10:33 9:48 1:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	123 88-196	9/0
0.25	4:50	2:05	16:39	136 114-172	1/10
0.38	6:56	2:06	16:49	132 120-158	4/1
0.50	9:11	2:15	17:57	129 118-146	9/4
0.63	11:19	2:08	17:02	131 114-144	6/3
0.75	13:25	2:06	16:52	132 112-154	6/6
0.88	15:33	2:08	17:05	131 116-144	1/4
1.00	17:41	2:08	17:05	132 108-148	0/2
1.13	19:50	2:09	17:11	137 112-180	0/2
1.25	22:02	2:11	17:31	135 112-170	1/1
1.38	24:14	2:12	17:37	131 108-150	4/4
1.50	26:24	2:10	17:24	133 118-150	1/0
1.63	28:27	2:03	16:23	141 110-186	3/0
1.75	30:35	2:08	17:04	133 112-166	2/0
1.88	32:41	2:05	16:43	144 108-186	5/1
2.00	34:38	1:57	15:37	140 106-186	3/8
2.13	36:36	1:58	15:45	139 120-186	4/6
2.25	38:31	1:55	15:20	136 112-158	0/9
2.38	40:26	1:56	15:24	138 124-160	1/4
2.50	42:31	2:05	16:42	132 114-170	10/1
2.58	43:53	1:22	16:28	134 122-150	0/7

Elevation

Asc 76m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	17:04
10 1.2%	17:08
10 5.5%	16:23
See your biggest climbs

Cadence

134 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:42	15:29	More
1km	9:43	15:38	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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