Wed 8th Jan 2020 at 6:00am by Jock Itch
Run > Recovery Run
-
Time
25:03
-
Miles
3.37
-
Min/mi
7:26
-
Pacing
91%
-
WAVA
63.40
-
Stride(cm)
125
-
Cals
368
-
Cadence
172
-
BPM
148
-
%MHR
78
-
B/mi
1102
-
Asc(m)
67
-
Surface
Road
Notes & Comments
jog before work.
Split Summary
===
1) 1m - 7:21(7:21/m) 156/172bpm 115cal 8.16/22.98mph
2) 1m - 7:33(7:33/m) 144/151bpm 107cal 7.95/10mph
3) 1m - 7:27(7:27/m) 148/151bpm 110cal 8.05/9.64mph
4) 0.37m - 2:42(7:12/m) 144/149bpm 36cal 8.33/8.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:05 |
169 167-172 |
1028 |
174 86-204 |
2/4 |
0.25 |
1:51 |
1:06 |
8:45 |
165 156-170 |
1445 |
172 170-176 |
5/2 |
0.38 |
2:47 |
55 |
7:22 |
154 144-157 |
1135 |
171 168-174 |
3/5 |
0.50 |
3:42 |
56 |
7:27 |
157 155-157 |
1170 |
172 170-174 |
5/3 |
0.63 |
4:37 |
54 |
7:13 |
157 155-158 |
1132 |
173 170-176 |
1/3 |
0.75 |
5:32 |
56 |
7:27 |
155 149-157 |
1154 |
173 170-176 |
2/2 |
0.88 |
6:27 |
55 |
7:17 |
143 140-149 |
1040 |
174 170-176 |
2/3 |
1.00 |
7:23 |
56 |
7:27 |
140 140-141 |
1043 |
173 170-174 |
0/0 |
1.13 |
8:18 |
55 |
7:17 |
141 140-141 |
1028 |
174 172-176 |
0/0 |
1.25 |
9:15 |
58 |
7:43 |
142 141-145 |
1096 |
164 86-174 |
3/1 |
1.38 |
10:11 |
55 |
7:22 |
142 141-142 |
1046 |
172 168-174 |
1/2 |
1.50 |
11:07 |
56 |
7:29 |
144 141-145 |
1077 |
172 170-174 |
1/2 |
1.63 |
12:02 |
56 |
7:24 |
144 141-145 |
1066 |
172 170-174 |
4/1 |
1.75 |
13:03 |
1:01 |
8:08 |
145 144-146 |
1180 |
173 170-176 |
1/3 |
1.88 |
14:00 |
57 |
7:36 |
148 144-151 |
1124 |
174 172-176 |
2/1 |
2.00 |
14:55 |
55 |
7:19 |
147 144-151 |
1075 |
176 170-178 |
0/1 |
2.13 |
15:51 |
56 |
7:30 |
149 147-151 |
1118 |
167 122-174 |
0/1 |
2.25 |
16:48 |
56 |
7:29 |
149 145-151 |
1114 |
173 168-178 |
1/4 |
2.38 |
17:45 |
58 |
7:42 |
143 139-147 |
1100 |
172 168-174 |
5/3 |
2.50 |
18:38 |
53 |
7:03 |
147 139-150 |
1037 |
172 170-176 |
1/4 |
2.63 |
19:37 |
59 |
7:49 |
148 146-151 |
1156 |
174 172-176 |
5/2 |
2.75 |
20:30 |
53 |
7:08 |
148 147-148 |
1055 |
175 172-178 |
1/5 |
2.88 |
21:24 |
54 |
7:15 |
149 148-151 |
1079 |
173 170-176 |
2/1 |
3.00 |
22:22 |
57 |
7:39 |
147 145-151 |
1125 |
173 170-176 |
2/3 |
3.13 |
23:14 |
52 |
6:56 |
144 141-149 |
999 |
174 172-176 |
2/2 |
3.25 |
24:10 |
56 |
7:29 |
143 137-149 |
1070 |
174 168-178 |
2/2 |
3.37 |
25:03 |
53 |
7:17 |
146 145-146 |
1062 |
174 172-176 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
173 |
3.3 |
24:49 |
7:26 |
Walk |
0.9 |
98 |
0 |
14 |
7:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.68% |
More |
800m |
3:35 |
7:13 |
54.09% |
More |
1km |
4:31 |
7:16 |
56.00% |
More |
Mile |
7:19 |
7:19 |
58.72% |
More |
5k |
23:03 |
7:25 |
63.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.18 |
5km |
23:00 |
7:24 |
63.52 |
5M |
37:53 |
7:35 |
62.80 |
10km |
47:34 |
7:39 |
62.46 |
10M |
1:18:21 |
7:50 |
62.68 |
Half |
1:43:59 |
7:56 |
62.01 |
20M |
2:42:02 |
8:06 |
63.06 |
Mara |
3:35:03 |
8:12 |
63.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry