Wed 8th Jan 2020 at 6:00am by Jock Itch

Run > Recovery Run

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Time
25:03
Miles
3.37
Min/mi
7:26
Pacing
91%
WAVA
63.40
Stride(cm)
125
Cals
368
Cadence
172
BPM
148
%MHR
78
B/mi
1102
Asc(m)
67
Surface
Road

Notes & Comments

jog before work.

Split Summary
===
1) 1m - 7:21(7:21/m) 156/172bpm 115cal 8.16/22.98mph
2) 1m - 7:33(7:33/m) 144/151bpm 107cal 7.95/10mph
3) 1m - 7:27(7:27/m) 148/151bpm 110cal 8.05/9.64mph
4) 0.37m - 2:42(7:12/m) 144/149bpm 36cal 8.33/8.62mph

7:21 7:33 7:27 2:42

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	169 167-172	1028	174 86-204	2/4
0.25	1:51	1:06	8:45	165 156-170	1445	172 170-176	5/2
0.38	2:47	55	7:22	154 144-157	1135	171 168-174	3/5
0.50	3:42	56	7:27	157 155-157	1170	172 170-174	5/3
0.63	4:37	54	7:13	157 155-158	1132	173 170-176	1/3
0.75	5:32	56	7:27	155 149-157	1154	173 170-176	2/2
0.88	6:27	55	7:17	143 140-149	1040	174 170-176	2/3
1.00	7:23	56	7:27	140 140-141	1043	173 170-174	0/0
1.13	8:18	55	7:17	141 140-141	1028	174 172-176	0/0
1.25	9:15	58	7:43	142 141-145	1096	164 86-174	3/1
1.38	10:11	55	7:22	142 141-142	1046	172 168-174	1/2
1.50	11:07	56	7:29	144 141-145	1077	172 170-174	1/2
1.63	12:02	56	7:24	144 141-145	1066	172 170-174	4/1
1.75	13:03	1:01	8:08	145 144-146	1180	173 170-176	1/3
1.88	14:00	57	7:36	148 144-151	1124	174 172-176	2/1
2.00	14:55	55	7:19	147 144-151	1075	176 170-178	0/1
2.13	15:51	56	7:30	149 147-151	1118	167 122-174	0/1
2.25	16:48	56	7:29	149 145-151	1114	173 168-178	1/4
2.38	17:45	58	7:42	143 139-147	1100	172 168-174	5/3
2.50	18:38	53	7:03	147 139-150	1037	172 170-176	1/4
2.63	19:37	59	7:49	148 146-151	1156	174 172-176	5/2
2.75	20:30	53	7:08	148 147-148	1055	175 172-178	1/5
2.88	21:24	54	7:15	149 148-151	1079	173 170-176	2/1
3.00	22:22	57	7:39	147 145-151	1125	173 170-176	2/3
3.13	23:14	52	6:56	144 141-149	999	174 172-176	2/2
3.25	24:10	56	7:29	143 137-149	1070	174 168-178	2/2
3.37	25:03	53	7:17	146 145-146	1062	174 172-176	6/5

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 7m, Flat prediction 25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3.3	24:49	7:26
Walk	0.9	98	0	14	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.68%	More
800m	3:35	7:13	54.09%	More
1km	4:31	7:16	56.00%	More
Mile	7:19	7:19	58.72%	More
5k	23:03	7:25	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:00	7:24	63.52
5M	37:53	7:35	62.80
10km	47:34	7:39	62.46
10M	1:18:21	7:50	62.68
Half	1:43:59	7:56	62.01
20M	2:42:02	8:06	63.06
Mara	3:35:03	8:12	63.36

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