Wed 8th Jan 2020 at 6:00am by laterunner

Run > General

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Time
1:13:25
Miles
7.60
Min/mi
9:40
Pacing
91%
WAVA
56.31
Stride(cm)
93
Cals
698
Cadence
180
BPM
159
%MHR
93.3
B/mi
1541
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/160bpm 80cal 6.08/6.78mph
2) 1m - 9:16(9:16/m) 150/168bpm 83cal 6.48/6.93mph
3) 1m - 9:26(9:26/m) 162/182bpm 94cal 6.36/6.8mph
4) 1m - 9:42(9:42/m) 169/181bpm 101cal 6.19/6.76mph
5) 1m - 10:03(10:03/m) 168/174bpm 102cal 5.97/7.28mph
6) 1m - 9:41(9:41/m) 165/173bpm 94cal 6.19/6.66mph
7) 1m - 9:49(9:49/m) 165/182bpm 91cal 6.11/6.64mph
8) 0.6m - 5:35(9:23/m) 167/175bpm 53cal 6.4/7.03mph

9:52 9:16 9:26 9:42 10:03 9:41 9:49 5:35

Pin Map

0mi in 0

Pace

25%

12%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	131 89-155	1362	179 128-190	2/2
0.50	5:00	2:24	9:38	138 136-142	1329	187 184-190	3/2
0.75	7:26	2:25	9:41	147 136-160	1425	186 180-192	4/2
1.00	9:51	2:25	9:42	141 137-145	1367	186 182-190	1/6
1.25	12:08	2:17	9:07	146 142-154	1330	183 176-188	2/2
1.50	14:25	2:17	9:08	146 142-152	1334	185 180-188	3/2
1.75	16:47	2:22	9:29	157 144-167	1489	183 180-186	1/2
2.00	19:07	2:20	9:19	153 148-158	1425	183 180-188	3/1
2.25	21:36	2:29	9:58	155 150-158	1544	181 170-188	6/2
2.50	23:54	2:17	9:09	156 153-159	1427	183 180-188	1/3
2.75	26:13	2:19	9:17	171 159-181	1589	180 176-182	1/5
3.00	28:33	2:20	9:20	166 161-171	1549	180 178-184	3/2
3.25	31:08	2:36	10:22	173 166-178	1793	178 174-180	6/7
3.50	33:31	2:22	9:30	175 168-179	1661	180 176-186	9/3
3.75	35:55	2:24	9:37	167 159-181	1605	180 176-184	10/12
4.00	38:15	2:20	9:20	163 159-167	1522	179 176-182	3/3
4.25	40:40	2:25	9:40	167 163-171	1613	179 174-184	4/2
4.50	43:04	2:24	9:37	170 167-174	1634	178 174-182	3/2
4.75	45:29	2:25	9:39	168 165-171	1622	178 176-182	4/5
5.00	48:18	2:49	11:15	165 151-173	1857	173 148-180	5/4
5.25	50:59	2:41 +11	10:43	166 160-172	1780	179 152-184	7/3
5.50	53:22	2:23	9:33	164 161-167	1566	179 176-182	4/3
5.75	55:45	2:23	9:31	166 163-171	1581	179 176-182	6/5
6.00	58:10	2:25	9:42	166 162-168	1610	178 176-182	5/7
6.25	1:00:35	2:25	9:41	161 154-166	1558	179 176-182	5/2
6.50	1:02:55	2:20	9:18	166 161-170	1545	179 176-182	3/7
6.75	1:05:28	2:33	10:13	172 165-180	1756	176 174-180	4/3
7.00	1:08:00	2:31	10:06	159 141-169	1606	178 174-182	3/1
7.25	1:10:09	2:10	8:39	167 156-175	1443	179 176-184	1/2
7.50	1:12:34	2:25	9:41	166 164-170	1607	177 174-184	4/3
7.60	1:13:35	1:01	10:34	167 165-169	1765	177 170-182	1/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 9m, Flat prediction 1:13:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	7.6	1:12:55	9:37
Walk	0.9	148	0	40	49:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.35%	More
800m	4:32	9:07	47.55%	More
1km	5:40	9:06	49.61%	More
Mile	9:15	9:15	51.70%	More
5k	29:20	9:26	55.56%	More
5 miles	48:16	9:39	55.23%	More
10k	59:57	9:39	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.90
5km	28:27	9:09	57.27
5M	47:06	9:25	56.61
10km	59:18	9:33	56.28
10M	1:38:12	9:49	56.32
Half	2:10:45	9:59	55.62
20M	3:24:45	10:14	56.28
Mara	4:32:36	10:24	56.37

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