Wed 8th Jan 2020 at 7:00am by WolfDancer

Bike > General

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Time
17:46
Miles
3.31
Mph
11.2
Cals
251
Cadence
77
BPM
154
%MHR
81
B/mi
826
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 17:46(5:22/m) 156/173bpm 251cal 76/97rpm 11.18/22.4mph

17:46

Pace

36%

32%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39 +3	11.44	140 124-158	734	82 72-89
0.25	1:10	31	14.51	161 159-163	666	84 77-89
0.38	1:38	28	16.06	165 163-168	616	87 78-93
0.50	2:11	33	13.81	172 170-172	747	81 77-85
0.63	2:44	33	13.66	173 172-173	760	77 68-83
0.75	3:14	30	14.88	170 164-173	685	74 68-82
0.88	3:48	34	13.11	160 157-164	732	76 70-78
1.00	4:28	40	11.24	160 157-163	854	78 76-81
1.13	5:15	47	9.67	163 162-165	1011	74 54-84
1.25	5:45	30	15.02	169 165-171	675	86 78-94
1.38	6:17	32	14.17	167 160-171	707	82 77-85
1.50	6:56	39	11.40	153 150-157	805	83 82-84
1.63	7:34	37	12.01	149 147-150	744	81 79-83
1.75	8:10	36	12.52	147 146-147	704	84 83-84
1.88	8:47	37	12.11	149 148-150	738	81 78-84
2.00	9:36	50	9.08	154 152-157	1018	75 70-78
2.13	10:35	58	7.69	159 157-161	1240	70 63-76
2.25	11:28	54	8.38	160 159-160	1145	74 72-75
2.38	12:22	53	8.48	162 161-162	1147	74 72-75
2.50	13:25	1:03 +4	7.09	164 162-166	1388	64 53-73
2.63	14:13	48 +2	9.31	160 159-162	1031	83 74-95
2.75	15:03	50	9.02	155 153-156	1031	70 57-78
2.88	15:38	35	12.99	151 143-156	698	77 75-79
3.00	16:15	37	12.22	139 137-142	682	71 32-82
3.13	16:44	29	15.60	136 135-138	523	81 76-87
3.25	17:25	42	10.81	135 130-145	750	73 62-82
3.31	17:55	30	7.31	139 137-143	1140	47 47-47

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:01	4:03	More
1km	2:32	4:05	More
Mile	4:22	4:22	More
5k	16:29	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	57:21	5:44
20km	1:12:13	5:49
15 miles	1:28:09	5:53
20 miles	1:59:35	5:59
40km	2:30:34	6:03
25 miles	2:31:30	6:04
42km	2:38:33	6:05
50 miles	5:15:52	6:19
56 miles	5:56:11	6:22
100 miles	10:58:33	6:35
112 miles	12:22:36	6:38

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