Wed 8th Jan 2020 at 7:00am by MudMeanderer

Bike > General

  • Time
    26:14
  • Miles
    6.36
  • Mph
    14.5
  • FBI
    57.18
  • Cals
    82
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.24km - 26:14(2:34/km) 96/128bpm 82cal 23.41/41.89kmph
26:14
Pin Map
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0mi in 0

Pace

6% 45% 45% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:24 1:24 +10 10.71 76 66-84 426
0.50 2:39 1:15 +8 11.98 82 65-90 411
0.75 3:34 55 16.34 76 71-83 279
1.00 4:44 1:09 +2 12.98 86 76-99 398
1.25 5:36 52 17.15 95 88-99 332
1.50 6:22 46 19.51 75 69-86 231
1.75 7:51 1:29 +31 10.13 80 63-97 474
2.00 8:33 42 21.60 97 93-101 269
2.25 9:25 53 17.13 96 84-105 336
2.50 10:35 1:10 12.84 90 78-109 421
2.75 11:59 1:24 +6 10.76 104 93-111 580
3.00 13:26 1:27 +24 10.32 79 61-101 459
3.25 14:25 59 15.19 101 79-120 399
3.50 15:26 1:01 14.77 109 102-116 443
3.75 16:30 1:03 14.22 98 93-102 413
4.00 18:12 1:42 +22 8.83 93 80-105 632
4.25 19:25 1:14 +5 12.24 94 81-107 461
4.50 20:31 1:06 13.57 114 96-128 504
4.75 21:51 1:19 +8 11.34 102 89-110 540
5.00 23:37 1:46 +46 8.47 95 70-114 673
5.25 24:32 55 16.34 116 105-123 426
5.50 25:37 1:05 +4 13.89 104 90-120 449
5.75 26:29 52 17.27 110 106-113 382
6.00 28:40 2:11 +1:12 6.87 96 69-113 838
6.25 29:30 50 17.93 106 88-116 355
6.36 30:23 53 +10 7.58 99 90-112 783

Heart

93/128max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:29 2:58 More
1km 1:52 3:01 More
Mile 3:41 3:41 More
5k 13:10 4:14 More
5 miles 22:38 4:32 More
10k 29:02 4:40 More

Predictions

Dist Time Per Mile
10 miles 42:46 4:17
20km 54:05 4:21
15 miles 1:06:16 4:25
20 miles 1:30:25 4:31
40km 1:54:21 4:36
25 miles 1:55:04 4:36
42km 2:00:32 4:37
50 miles 4:03:16 4:52
56 miles 4:34:57 4:55
100 miles 8:34:18 5:09
112 miles 9:41:17 5:11
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