Wed 8th Jan 2020 at 7:00am by SirBoaty

Run > General

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Time
32:32
Miles
3.17
Min/mi
10:16
Pacing
89%
WAVA
40.75
Stride(cm)
93
Cals
368
Cadence
169
BPM
153
%MHR
89.4
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 148/162bpm 76cal 5.29/6.24mph
2) 0.62m - 6:12(9:59/m) 154/160bpm 70cal 6.01/6.39mph
3) 0.62m - 6:08(9:52/m) 159/162bpm 71cal 6.08/6.32mph
4) 0.62m - 6:18(10:09/m) 158/164bpm 73cal 5.91/6.49mph
5) 0.62m - 6:11(9:56/m) 158/165bpm 71cal 6.04/7.16mph
6) 0.06m - 41(10:42/m) 151/154bpm 7cal 5.6/6.7mph

7:03 6:12 6:08 6:18 6:11 41

Pace

27%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	127 104-150	1522	178 166-182
0.25	3:03	1:33	12:23	148 144-151	1834	176 174-178
0.38	4:29	1:26	11:30	154 151-160	1772	173 168-176
0.50	5:48	1:19	10:30	158 156-161	1660	174 172-176
0.63	7:05	1:17	10:13	154 152-157	1574	173 170-174
0.75	8:16	1:11	9:31	152 148-155	1447	173 172-176
0.88	9:37	1:21	10:47	149 147-151	1607	172 170-174
1.00	10:49	1:12	9:40	154 149-158	1488	173 170-176
1.13	12:05	1:15	10:03	158 156-160	1588	172 168-174
1.25	13:20	1:15	9:59	155 152-159	1548	171 170-172
1.38	14:33	1:13	9:48	160 159-162	1567	171 170-174
1.50	15:47	1:14	9:54	158 157-160	1564	172 170-174
1.63	17:02	1:15	10:02	161 159-162	1616	171 170-174
1.75	18:14	1:11	9:29	157 155-159	1488	173 170-174
1.88	19:29	1:16	10:06	157 156-158	1587	171 170-174
2.00	20:44	1:15	9:59	157 154-160	1566	171 170-172
2.13	21:55	1:11	9:29	159 156-160	1507	171 170-174
2.25	23:12	1:17	10:13	159 157-161	1625	170 168-176
2.38	24:27	1:15	10:03	158 156-161	1587	171 170-174
2.50	26:01	1:34	12:33	157 150-163	1971	133 102-172
2.63	27:25	1:23	11:08	155 144-162	1725	152 108-170
2.75	28:41	1:16	10:08	159 158-163	1611	172 170-174
2.88	29:47	1:06	8:45	159 157-161	1391	175 172-176
3.00	30:55	1:08	9:07	160 156-165	1459	174 170-176
3.13	32:02	1:07	8:58	157 150-164	1409	173 170-176
3.17	32:33	31	11:23	152 150-153	1731	153 86-170

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	3.1	31:32	10:06
Walk	3.0	105	0	58	20:01
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	33.56%	More
800m	4:35	9:13	36.77%	More
1km	5:53	9:28	37.59%	More
Mile	9:49	9:49	39.01%	More
5k	31:43	10:13	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.10
5km	31:50	10:15	40.80
5M	53:18	10:40	39.80
10km	1:07:27	10:51	39.37
10M	1:52:56	11:18	38.89
Half	2:31:18	11:33	38.13
20M	3:59:17	11:58	38.21
Mara	5:20:36	12:14	38.03

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