Tue 7th Jan 2020 at 5:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
29:43
Miles
3.10
Min/mi
9:35
Pacing
90%
WAVA
43.61
Stride(cm)
97
Cals
300
Cadence
173
BPM
142
%MHR
83.3
B/mi
1365
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 138/153bpm 60cal 6.12/6.93mph
2) 0.62m - 5:33(8:56/m) 139/147bpm 55cal 6.71/7.31mph
3) 0.62m - 6:06(9:49/m) 147/154bpm 65cal 6.11/6.62mph
4) 0.62m - 6:08(9:53/m) 148/155bpm 65cal 6.08/6.47mph
5) 0.62m - 5:50(9:27/m) 144/158bpm 55cal 6.35/7.01mph

6:05 5:33 6:06 6:08 5:50

Pace

14%

22%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	126 98-153	1426	173 170-178	7/2
0.25	2:44	1:19	10:30	144 140-150	1512	173 170-176	1/4
0.38	3:49	1:05	8:39	138 130-150	1195	174 172-176	3/2
0.50	5:01	1:12 +2	9:37	146 137-152	1405	175 172-178	0/6
0.63	6:20	1:20 +12	10:37	141 138-143	1496	175 170-182	1/4
0.75	7:28	1:07	8:57	138 136-141	1236	175 174-176	0/6
0.88	8:31	1:04	8:29	140 136-143	1189	175 172-176	0/8
1.00	9:38	1:07	8:57	138 135-141	1235	174 174-178	0/6
1.13	10:46	1:07	8:58	138 134-142	1237	174 174-176	0/9
1.25	11:57	1:11	9:30	143 138-146	1359	174 170-176	0/1
1.38	13:09	1:12	9:36	145 142-147	1391	174 170-176	1/2
1.50	14:25	1:16	10:11	151 147-154	1539	170 166-172	7/0
1.63	15:42	1:17	10:13	148 145-153	1511	173 164-176	1/1
1.75	16:52	1:10	9:22	147 144-150	1376	173 170-176	0/4
1.88	18:05	1:13	9:43	146 142-150	1418	173 170-174	2/4
2.00	19:16	1:11	9:28	144 141-148	1363	172 164-174	0/4
2.13	20:34	1:18	10:27	146 140-153	1525	168 164-176	4/3
2.25	21:47	1:13	9:42	148 143-151	1435	172 170-174	2/1
2.38	23:03	1:16	10:11	152 150-154	1547	170 166-176	5/0
2.50	24:15	1:12	9:36	149 145-153	1431	172 168-174	0/4
2.63	25:29	1:14	9:53	138 134-146	1363	169 164-172	0/21
2.75	26:45	1:16 +3	10:08	135 130-139	1367	170 166-180	1/10
2.88	27:50	1:04	8:35	142 136-147	1219	174 172-178	0/9
3.00	29:01	1:11	9:30	151 145-154	1435	173 170-176	3/1
3.10	30:01	1:00	9:42	155 153-157	1503	173 170-176	3/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 87m, Flat prediction 29:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.1	29:48	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.72%	More
800m	4:20	8:44	38.84%	More
1km	5:33	8:55	39.87%	More
Mile	9:13	9:13	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.93
5km	29:47	9:35	43.61
5M	49:53	9:59	42.53
10km	1:03:07	10:09	42.07
10M	1:45:41	10:34	41.56
Half	2:21:36	10:49	40.75
20M	3:43:55	11:12	40.83
Mara	5:00:01	11:27	40.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry