Wed 8th Jan 2020 at 7:00am by pmartin666

Bike > Exercise Bike

  • Good
  • Time
    35:45
  • Miles
    9.14
  • Mph
    15.3
  • FBI
    74.82
  • Cals
    395
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    553
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0km - 35:45(/km) 141/176bpm 395cal
35:45

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 35:44 35:44 0.00 141 124-176 INF

Heart

141/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 39:20 3:56
20km 49:31 3:59
15 miles 1:00:26 4:02
20 miles 1:21:59 4:06
40km 1:43:14 4:09
25 miles 1:43:52 4:09
42km 1:48:43 4:10
50 miles 3:36:34 4:20
56 miles 4:04:12 4:22
100 miles 7:31:31 4:31
112 miles 8:29:09 4:33

Bespoke Fields

Bike
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