Wed 8th Jan 2020 at 7:00am by pmartin666

Run > Steady-State

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Time
12:04
Miles
1.25
Min/mi
9:39
Pacing
85%
WAVA
50.85
Stride(cm)
95
Cals
142
Cadence
176
BPM
160
%MHR
84.4
B/mi
1548
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 142/163bpm 45cal 13.62/16.29kmph
2) 1km - 3:54(3:54/km) 167/170bpm 48cal 15.4/15.92kmph
3) 1km - 3:45(3:45/km) 174/182bpm 49cal 15.99/18.24kmph
4) 0.01km - 1(2:41/km) 181/181bpm 22.41/15.65kmph

4:24 3:54 3:45 1

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:20	108 97-120	1224	169 140-176
0.13	1:10	27	7:18	130 122-137	949	173 172-174
0.19	1:36	26	7:01	142 139-144	997	174 172-176
0.25	2:02	26	6:50	147 146-148	1004	175 174-176
0.31	2:27	25	6:42	150 149-151	1005	177 176-178
0.38	2:51	25	6:33	153 152-154	1002	177 174-178
0.44	3:15	23	6:13	155 154-158	965	177 176-178
0.50	3:38	23	6:12	159 158-160	985	177 176-180
0.56	4:01	23	6:15	161 160-161	1006	177 176-178
0.63	4:25	24	6:18	162 161-164	1022	174 174-176
0.69	4:49	23	6:14	164 164-165	1023	174 172-174
0.75	5:12	24	6:21	164 163-164	1041	174 172-176
0.81	5:36	23	6:13	166 165-167	1031	175 172-176
0.88	5:59	23	6:09	166 166-167	1021	175 174-176
0.94	6:22	23	6:16	166 165-167	1039	174 172-176
1.00	6:46	24	6:19	168 167-168	1062	176 174-178
1.06	7:10	24	6:19	168 167-169	1062	174 172-176
1.13	7:34	24	6:26	168 168-169	1081	174 172-176
1.19	7:57	23	6:13	169 168-169	1051	176 174-176
1.25	8:20	23	6:10	169 169-170	1042	175 174-176
1.31	8:44	24	6:21	170 170-171	1079	175 174-176
1.38	9:08	24	6:17	172 171-172	1080	176 174-176
1.44	9:31	23	6:16	171 171-172	1071	175 174-176
1.50	9:54	23	6:11	172 172-173	1064	175 174-176
1.56	10:18	23	6:14	174 173-174	1085	178 176-182
1.63	10:40	23	6:02	175 174-175	1057	179 178-180
1.69	11:03	22	6:00	175 175-175	1049	180 178-180
1.75	11:24	21	5:37	176 175-177	990	184 184-184
1.81	11:45	22	5:44	179 178-180	1027	185 184-186
1.87	12:04	19	5:36	181 181-181	1014	185 184-186

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	1.9	11:57	6:24
Walk	0.4	140	0	3	INF:00:00
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	62.72%	More
800m	2:58	5:58	72.56%	More
1km	3:45	6:02	74.86%	More
Mile	6:08	6:08	77.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.22
5km	31:41	10:12	51.43
5M	52:27	10:29	50.84
10km	1:06:02	10:38	50.54
10M	1:49:22	10:56	50.57
Half	2:25:36	11:07	49.94
20M	3:48:01	11:24	50.54
Mara	5:03:34	11:35	50.62

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