Wed 8th Jan 2020 at 6:00am by Jo P

Run > General

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Time
59:44
Miles
6.24
Min/mi
9:34
Pacing
79%
WAVA
59.36
Stride(cm)
94
Cals
616
Cadence
178
BPM
155
%MHR
90.6
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 199/218bpm 123cal 6.31/7.16mph
2) 1m - 9:36(9:36/m) 169/186bpm 117cal 6.25/6.47mph
3) 1m - 9:31(9:31/m) 142/172bpm 86cal 6.31/7.1mph
4) 1m - 9:42(9:42/m) 140/149bpm 88cal 6.19/6.72mph
5) 1m - 9:40(9:40/m) 142/147bpm 91cal 6.21/6.7mph
6) 1m - 9:38(9:38/m) 144/153bpm 90cal 6.23/7.33mph
7) 0.24m - 2:07(8:43/m) 147/150bpm 21cal 6.88/6.91mph

9:30 9:36 9:31 9:42 9:40 9:38 2:07

Pace

12%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	208 192-216	1955	178 168-184
0.50	4:43	2:22	9:27	207 199-218	1957	177 168-184
0.75	7:23	2:41 +14	10:42	191 179-200	2044	177 118-188
1.00	9:43	2:20	9:20	187 179-195	1745	177 168-182
1.25	12:08	2:24	9:37	177 172-183	1701	177 170-182
1.50	14:30	2:22	9:29	177 169-186	1678	179 172-182
1.75	16:53	2:23	9:34	177 174-180	1692	179 172-184
2.00	19:19	2:26	9:44	142 137-149	1381	180 172-186
2.25	21:58	2:39 +16	10:36	136 127-145	1441	178 126-188
2.50	24:25	2:27	9:50	157 138-172	1543	179 166-184
2.75	26:47	2:21	9:26	144 135-152	1358	177 166-184
3.00	30:24	3:37 +1:18	14:28	126 98-138	1823	179 172-186
3.25	32:48	2:24	9:36	138 136-140	1324	179 174-184
3.50	35:13	2:25	9:42	139 135-147	1347	178 170-184
3.75	37:41	2:28	9:51	139 136-149	1370	179 172-184
4.00	40:06	2:25	9:39	143 138-147	1381	179 170-184
4.25	42:37	2:31	10:03	144 140-147	1447	177 170-184
4.50	45:02	2:25	9:41	139 136-143	1345	178 170-184
4.75	47:30	2:28	9:52	141 139-146	1392	179 170-184
5.00	49:46	2:16	9:04	145 143-146	1315	180 174-184
5.25	52:17	2:31	10:04	141 138-145	1420	178 172-182
5.50	54:53	2:36	10:25	146 142-152	1521	180 172-184
5.75	57:30	2:36 +23	10:25	144 135-150	1500	178 170-184
6.00	59:47	2:18	9:11	145 135-152	1332	179 172-184
6.24	1:01:55	2:08	8:47	147 144-149	1290	177 170-186

Heart

155/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	6.2	59:39	9:51
Walk	0.8	122	0	32	1:31:53
Pause	2.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.24%	More
800m	4:26	8:55	50.31%	More
1km	5:50	9:23	49.78%	More
Mile	9:29	9:29	51.98%	More
5k	30:12	9:43	57.08%	More
5 miles	49:45	9:57	56.59%	More
10k	1:01:39	9:55	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.47
5km	28:31	9:11	60.44
5M	47:14	9:27	59.62
10km	59:28	9:34	59.31
10M	1:38:28	9:51	59.10
Half	2:11:06	10:00	58.01
20M	3:25:19	10:16	58.38
Mara	4:33:21	10:26	58.14

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