Wed 8th Jan 2020 at 7:00am by Richard-M

Bike > Zwift

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Time
30:10
Miles
9.48
Mph
18.9
FBI
81.23
Cals
386
Watts
228
Cadence
90
BPM
138
%MHR
81.1
B/mi
438
Asc(m)
431
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57km - 2:59(1:54/km) 110/123bpm 26cal 74/88rpm 151/219W 31.65/44.07kmph
2) 2km - 3:00(1:30/km) 126/129bpm 37cal 86/90rpm 216/231W 39.93/49.05kmph
3) 0.63km - 1:00(1:35/km) 132/137bpm 15cal 83/86rpm 263/280W 37.79/42.26kmph
4) 0.6km - 1:00(1:41/km) 139/143bpm 16cal 88/92rpm 294/324W 35.73/38.69kmph
5) 0.67km - 1:30(2:14/km) 135/142bpm 16cal 90/95rpm 190/295W 26.91/36.42kmph
6) 0.61km - 3:00(4:55/km) 132/136bpm 36cal 96/100rpm 211/225W 12.18/18.71kmph
7) 0.79km - 2:00(2:32/km) 139/143bpm 29cal 93/99rpm 256/284W 23.67/30.87kmph
8) 1.12km - 2:00(1:47/km) 147/151bpm 34cal 89/96rpm 301/324W 33.64/51.07kmph
9) 1.24km - 1:30(1:12/km) 143/151bpm 16cal 90/94rpm 191/292W 49.69/56.66kmph
10) 1.6km - 3:00(1:52/km) 139/146bpm 37cal 95/101rpm 216/240W 32.04/44.17kmph
11) 2.07km - 3:00(1:27/km) 148/152bpm 44cal 94/105rpm 261/286W 41.48/46.5kmph
12) 1.59km - 3:00(1:53/km) 155/159bpm 53cal 91/105rpm 313/336W 31.81/43.07kmph
13) 0.74km - 3:00(4:03/km) 144/160bpm 27cal 96/108rpm 158/290W 14.8/26.77kmph
14) 0.02km - 11(10:29/km) 128/130bpm 40/90rpm 33/109W 5.72/10.66kmph

2:59 3:00 1:00 1:00 1:30 3:00 2:00 2:00 1:30 3:00 3:00 3:00 3:00 11

Pin Map

0mi in 0

Pace

10%

16%

18%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:36	1:36	18.66	107 94-114	344	71 10-83	129 60-161	0/0
1.00	3:02	1:25	21.08	115 111-123	327	82 76-90	192 135-230	0/0
1.50	4:11	1:09	26.09	125 123-127	287	86 83-89	214 204-229	0/0
2.00	5:26	1:15	23.97	126 125-127	315	86 84-89	216 201-231	0/0
2.50	6:40	1:14	24.35	129 126-133	318	85 81-89	244 208-280	0/0
3.00	8:02	1:23	21.80	139 134-143	382	87 81-92	285 228-324	0/0
3.50	10:28	2:25	12.39	133 128-142	644	92 85-98	197 167-224	0/0
4.00	13:34	3:06	9.68	135 129-140	837	95 89-100	225 198-272	0/0
4.50	15:14	1:41	17.89	143 140-147	480	92 86-99	279 251-324	22/1
5.00	16:33	1:19	22.89	149 147-151	391	89 78-92	295 140-319	40/7
5.50	17:28	55	32.86	145 141-150	265	89 83-93	186 159-201	76/30
6.00	18:48	1:21	22.27	137 135-142	369	93 86-101	209 187-236	32/38
6.50	20:27	1:38	18.28	140 133-146	460	96 92-101	215 198-236	10/66
7.00	21:33	1:06	27.14	142 141-146	314	95 91-105	238 205-275	33/22
7.50	22:46	1:12	24.90	149 146-150	359	95 91-98	265 247-286	105/0
8.00	23:56	1:11	25.47	150 148-152	353	94 36-98	259 151-281	27/23
8.50	25:15	1:19	22.83	153 150-156	402	92 86-105	309 268-335	24/36
9.00	26:58	1:42	17.56	158 155-159	540	91 87-94	315 295-336	9/59
9.48	30:10	3:12	8.93	144 126-160	967	96 86-108	158 36-319	33/37

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 181m

Elevation Graph

Biggest Climbs (m)	Mph
163 9.8%	24.9
104 8.7%	25.0
39 4.8%	17.3
24 9.5%	17.8
24 7.0%	16.5
15 5.1%	22.8
See your biggest climbs

Power

228W (336 max)

Power Graph

Power Bands

Cadence

90 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	54	1:49	More
1km	1:09	1:50	More
Mile	2:02	2:02	More
5k	7:35	2:27	More
5 miles	13:24	2:41	More
10k	19:00	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	32:00	3:12
20km	40:43	3:17
15 miles	50:10	3:21
20 miles	1:09:00	3:27
40km	1:27:48	3:32
25 miles	1:28:22	3:32
42km	1:32:40	3:33
50 miles	3:10:30	3:49
56 miles	3:36:00	3:51
100 miles	6:50:43	4:06
112 miles	7:45:42	4:09

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