Wed 8th Jan 2020 at 7:00am by snogard

Bike > Commuting

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Time
13:46
Miles
1.98
Mph
8.6
Cals
114
BPM
126
%MHR
66.4
B/mi
873
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.98m - 13:46(6:58/m) 126/163bpm 114cal 8.61/20.31mph

13:46

Chell
😀

Pace

22%

13%

16%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37 +12	6.07	89 86-94	879	0/0
0.13	1:00	23	9.75	105 87-117	646	0/1
0.19	1:20	20	11.09	115 112-118	622	1/1
0.25	1:41	20	11.07	119 117-120	645	1/0
0.31	1:59	19	12.03	119 117-122	593	1/1
0.38	2:19	19	11.59	117 115-119	606	1/2
0.44	2:43	24	9.49	120 114-131	759	1/0
0.50	3:07	24	9.20	138 133-141	900	2/0
0.56	3:30	23	9.61	134 132-135	836	0/0
0.63	4:03	32	7.01	119 111-129	1019	0/2
0.69	4:26	23	9.63	107 104-110	667	0/0
0.75	4:54	28	8.07	114 107-119	847	0/2
0.81	5:28	34	6.53	121 114-128	1111	0/0
0.88	5:52	23	9.61	127 121-131	793	0/1
0.94	6:28	36	6.26	126 120-130	1208	0/2
1.00	7:22	54 +15	4.13	117 91-126	1700	0/1
1.06	7:53	31	7.28	104 93-111	857	0/1
1.13	8:12	19	11.88	104 99-112	525	0/1
1.19	8:26	14	16.02	109 104-117	408	0/2
1.25	8:38	12	18.80	114 112-115	364	0/1
1.31	8:49	11	20.04	113 112-115	338	0/4
1.38	9:06	17	13.06	110 109-112	506	3/0
1.44	9:42	35	6.39	124 119-131	1164	3/0
1.50	10:32	50 +15	4.50	135 125-146	1800	1/0
1.56	11:02	30	7.40	140 133-148	1136	1/1
1.63	11:40	38 +11	5.95	136 133-138	1372	0/0
1.69	12:10	30	7.55	147 144-148	1168	0/1
1.75	12:47	38	5.96	155 149-160	1561	0/2
1.81	13:11	24	9.53	157 155-158	988	0/0
1.88	13:34	23	9.83	154 153-156	940	0/0
1.94	13:56	22	10.26	154 153-156	900	0/1
1.98	15:53	1:57 +1:14	1.39	152 144-163	6566	1/0

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	2:50	5:42	More
1km	3:44	6:00	More
Mile	6:46	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:45	8:11
20km	1:43:50	8:21
15 miles	2:07:42	8:31
20 miles	2:55:14	8:46
40km	3:42:34	8:57
25 miles	3:43:59	8:58
42km	3:54:50	9:00
50 miles	8:00:08	9:36
56 miles	9:03:53	9:43
100 miles	17:09:12	10:18
112 miles	19:25:50	10:25

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