Wed 8th Jan 2020 at 7:00am by becca7

Walk > General

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Time
20:47
Miles
1.31
Min/mi
15:52
Stride(cm)
76
Cals
114
Cadence
133
BPM
109
%MHR
63.3
B/mi
1737
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 110/125bpm 87cal 64/97rpm 3.75/5.99mph
2) 0.31m - 4:46(15:10/m) 107/123bpm 27cal 68/71rpm 3.95/4.3mph

16:01 4:46

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	97 93-102	1638	130 122-134	0/1
0.13	2:21	1:18	20:49	101 97-104	2103	127 120-134	1/0
0.19	3:19	57	15:17	106 105-109	1620	128 116-134	1/0
0.25	4:19	1:00	16:03	110 108-111	1765	129 122-134	1/1
0.31	5:21	1:02	16:26	116 111-120	1907	128 118-134	2/1
0.38	6:26	1:06	17:34	111 109-114	1950	126 120-132	2/2
0.44	7:25	59	15:37	115 111-121	1797	131 128-136	1/1
0.50	8:26	1:02	16:24	113 110-115	1854	132 126-138	1/2
0.56	9:26	59	15:52	113 107-118	1793	134 122-138	1/1
0.63	10:19	53	14:14	109 108-111	1551	134 128-138	1/1
0.69	11:18	59	15:46	109 107-112	1719	135 130-136	1/1
0.75	12:14	55	14:43	113 110-114	1662	134 130-138	2/2
0.81	13:12	59	15:41	109 103-113	1709	133 130-136	1/1
0.88	14:10	57	15:20	113 104-120	1732	132 126-134	1/1
0.94	15:06	56	15:02	112 109-119	1684	156 128-192	1/2
1.00	16:01	55	14:41	115 105-125	1688	135 130-138	0/3
1.06	16:57	56	14:49	103 101-105	1526	135 130-138	0/3
1.13	17:52	56	14:48	101 97-106	1495	135 130-138	0/4
1.19	18:47	55	14:37	104 100-107	1521	137 134-140	0/3
1.25	19:44	56	15:03	107 103-115	1610	137 130-140	0/2
1.31	20:46	1:03	16:44	120 115-123	2008	136 126-142	0/2

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:21	14:47	More
1km	9:17	14:57	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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