Wed 8th Jan 2020 at 6:00am by PK

Bike > General

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Time
28:05
Miles
6.48
Mph
13.8
FBI
57.27
Cals
200
BPM
109
%MHR
63.5
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:11(4:15/m) 108/131bpm 89cal 14.14/25.3mph
2) 3.11m - 13:11(4:15/m) 115/136bpm 96cal 14.14/21.98mph
3) 0.26m - 1:43(6:31/m) 127/133bpm 15cal 9.21/18.81mph

13:11 13:11 1:43

Pin Map

0mi in 0

Pace

16%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:12	2:12 +44	6.84	102 81-116	895
0.50	3:54	1:43	8.76	111 108-114	760
0.75	5:14	1:20 +7	11.25	110 99-118	587
1.00	5:55	41	22.22	123 118-125	332
1.25	6:46	51	17.52	118 116-122	404
1.50	7:32	46	19.66	115 112-118	351
1.75	8:15	43	20.79	109 106-113	315
2.00	9:33	1:18 +25	11.55	96 82-113	499
2.25	11:29	1:56 +53	7.78	100 63-121	772
2.50	12:35	1:06	13.64	101 68-129	444
2.75	14:52	2:17 +1:09	6.58	91 71-123	830
3.00	16:34	1:42 +31	8.82	110 99-128	749
3.25	17:34	1:01	14.82	101 66-125	409
3.50	19:12	1:38 +29	9.21	103 81-121	671
3.75	20:57	1:45 +31	8.57	98 78-123	686
4.00	21:47	49	18.25	113 97-122	371
4.25	22:52	1:06	13.72	123 121-125	538
4.50	23:56	1:04	14.17	128 119-136	542
4.75	24:52	57	15.89	118 117-120	446
5.00	25:56	1:04	14.13	111 105-116	471
5.25	26:48	52	17.37	121 113-129	418
5.50	28:14	1:27 +26	10.39	117 110-126	676
5.75	29:49	1:35 +24	9.50	120 110-127	758
6.00	31:25	1:35 +31	9.44	122 110-135	776
6.25	32:43	1:18	11.52	119 107-127	620
6.48	34:30	1:47 +16	7.66	128 121-132	1003

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:53	More
1km	1:49	2:56	More
Mile	3:00	3:00	More
5k	15:00	4:50	More
5 miles	24:08	4:50	More
10k	31:41	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:00	4:30
15 miles	1:08:22	4:33
20 miles	1:32:44	4:38
40km	1:56:46	4:42
25 miles	1:57:29	4:42
42km	2:02:58	4:43
50 miles	4:04:57	4:54
56 miles	4:36:13	4:56
100 miles	8:30:43	5:06
112 miles	9:35:54	5:09

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