Wed 8th Jan 2020 at 6:00am by DavidC

Run > General

Follow User
0 👍

Time
55:54
Miles
6.65
Min/mi
8:24
Pacing
39%
WAVA
60.17
Stride(cm)
102
Cals
794
Cadence
188
BPM
157
%MHR
85.1
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 145/154bpm 114cal 7.13/8.35mph
2) 1m - 9:33(9:33/m) 154/161bpm 137cal 6.28/7.66mph
3) 1m - 8:18(8:18/m) 158/167bpm 119cal 7.23/7.89mph
4) 1m - 8:21(8:21/m) 163/165bpm 122cal 7.19/7.93mph
5) 1m - 7:37(7:37/m) 163/167bpm 112cal 7.88/8.2mph
6) 1m - 8:33(8:33/m) 164/168bpm 125cal 7.02/7.7mph
7) 0.65m - 5:07(7:56/m) 161/166bpm 65cal 7.57/8.6mph

8:25 9:33 8:18 8:21 7:37 8:33 5:07

Pin Map

0mi in 0

Pace

19%

44%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	132 117-138	1194	180 134-202
0.50	4:23	2:08	8:31	145 139-150	1235	186 184-188
0.75	6:24	2:01	8:04	151 149-153	1218	189 180-192
1.00	8:25	2:00	8:01	152 150-154	1218	192 188-194
1.25	10:29	2:04	8:17	153 149-157	1268	190 182-194
1.50	12:55	2:27	9:46	155 147-161	1514	182 158-192
1.75	15:31	2:36	10:23	155 147-160	1610	181 174-186
2.00	17:57	2:26	9:44	155 148-160	1510	184 176-192
2.25	20:06	2:09	8:34	153 147-158	1311	188 156-216
2.50	22:04	1:58	7:53	155 149-158	1222	191 188-192
2.75	24:07	2:03	8:12	161 159-164	1321	191 188-192
3.00	26:15	2:08	8:32	165 163-166	1407	192 190-192
3.25	28:20	2:05	8:20	163 161-165	1358	192 190-194
3.50	30:25	2:05	8:20	163 161-164	1357	191 190-192
3.75	32:35	2:10	8:40	163 162-165	1412	185 144-194
4.00	34:36	2:01	8:03	161 159-163	1296	191 186-194
4.25	36:31	1:56	7:43	163 162-165	1258	193 192-194
4.50	38:25	1:54	7:34	164 163-165	1242	195 194-196
4.75	40:16	1:51	7:23	161 159-163	1190	195 192-196
5.00	42:13	1:57	7:48	163 160-167	1271	193 190-196
5.25	44:28	2:15	9:00	165 162-168	1485	179 88-194
5.50	46:32	2:04	8:16	165 163-167	1364	190 186-192
5.75	48:44	2:12	8:47	163 162-164	1432	190 186-192
6.00	50:46	2:02	8:09	162 160-166	1321	190 188-192
6.25	52:48	2:02	8:06	163 160-165	1321	190 176-192
6.50	58:09	5:22 +3:29	21:27	157 134-166	3369	188 170-198
6.65	59:23	1:14	8:24	155 146-161	1301	190 174-196

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	189	6.6	55:18	8:23
Walk	6.9	133	0	4:05	1:27:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.77%	More
800m	3:43	7:28	54.89%	More
1km	4:40	7:31	56.81%	More
Mile	7:35	7:35	59.36%	More
5k	25:06	8:05	61.13%	More
5 miles	41:59	8:24	59.64%	More
10k	52:15	8:24	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	24:15	7:48	63.26
5M	40:53	8:11	61.23
10km	51:53	8:21	60.32
10M	1:27:28	8:45	59.21
Half	1:57:39	8:59	57.83
20M	3:07:11	9:22	57.59
Mara	4:11:45	9:37	57.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry