Wed 8th Jan 2020 at 7:00am by mothrunner

Bike > General

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Time
11:34
Miles
2.06
Mph
10.7
Cals
73
BPM
107
%MHR
56.3
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 11:34(5:37/m) 104/145bpm 73cal 10.68/16.34mph

11:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35 +9	6.47	108 104-112	1001
0.13	1:03	28	8.04	120 116-125	895
0.19	1:46	43 +21	5.21	109 107-113	1255
0.25	2:14	28	8.03	103 98-106	770
0.31	2:42	28	8.02	111 100-117	830
0.38	3:09	27	8.37	112 111-112	803
0.44	3:33	24	9.51	109 109-109	688
0.50	3:52	19	11.74	109 109-109	557
0.56	4:11	19	11.61	119 112-125	615
0.63	4:28	17	13.36	139 129-145	624
0.69	4:44	16	13.84	128 122-138	555
0.75	5:01	17	13.60	120 117-123	529
0.81	5:19	18	12.47	121 117-124	582
0.88	5:37	19	12.07	121 120-122	601
0.94	5:56	19	11.84	128 125-130	649
1.00	6:16	19	11.62	129 122-135	666
1.06	6:36	20	11.17	117 116-119	629
1.13	6:56	20	11.49	116 114-117	606
1.19	7:15	20	11.52	114 112-115	594
1.25	7:36	21	10.86	112 111-113	619
1.31	7:56	20	11.20	111 110-112	594
1.38	8:14	18	12.36	113 113-113	549
1.44	8:29	15	14.62	110 105-116	451
1.50	8:45	16	14.04	110 102-117	470
1.56	9:34	48 +24	4.66	101 88-114	1300
1.63	9:55	21	10.79	76 70-85	423
1.69	10:15	21	10.84	71 70-71	393
1.75	10:34	19	11.86	67 65-70	339
1.81	10:52	18	12.54	66 65-70	316
1.88	11:11	19	12.05	68 68-68	338
1.94	11:34	23	9.71	67 67-68	414
2.00	11:54	19	11.55	73 67-78	379
2.06	12:35	41 +7	5.16	86 77-92	1000

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:22	4:45	More
1km	3:01	4:52	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:22	6:38
20km	1:24:23	6:47
15 miles	1:43:54	6:56
20 miles	2:22:49	7:08
40km	3:01:37	7:18
25 miles	3:02:47	7:19
42km	3:11:41	7:21
50 miles	6:33:23	7:52
56 miles	7:25:54	7:58
100 miles	14:06:37	8:28
112 miles	15:59:39	8:34

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