Wed 8th Jan 2020 at 7:00am by Oranj

Run > Steady-State

  • Time
    38:56
  • Miles
    4.68
  • Min/mi
    8:19
  • Pacing
    94%
  • WAVA
    59.59
  • Stride(cm)
    120
  • Cals
    538
  • Cadence
    161
  • BPM
    142
  • %MHR
    84.2
  • B/mi
    1177
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:14(5:07/km) 134/146bpm 133cal 11.73/13.71kmph
2) 2km - 10:17(5:08/km) 142/148bpm 143cal 11.67/12.93kmph
3) 2km - 10:28(5:14/km) 144/149bpm 148cal 11.46/12.53kmph
4) 1.53km - 7:57(5:12/km) 146/151bpm 114cal 11.53/14.11kmph
10:14 10:17 10:28 7:57

Pace

25% 36% 32% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 111 79-129 909 161 146-166 0/2
0.25 1:56 55 7:20 133 130-135 976 159 158-164 0/4
0.38 2:59 1:02 8:17 131 130-132 1086 159 158-162 0/5
0.50 4:02 1:03 8:24 134 131-136 1127 161 158-164 2/2
0.63 5:02 1:00 8:02 135 131-137 1084 160 158-162 1/3
0.75 6:06 1:04 8:32 138 137-140 1176 160 158-162 2/2
0.88 7:10 1:04 8:32 139 137-142 1186 161 160-172 2/2
1.00 8:11 1:01 8:09 144 142-146 1175 161 158-170 4/3
1.13 9:11 1:00 7:57 138 136-142 1098 161 158-170 2/2
1.25 10:23 1:12 +4 9:39 141 137-143 1360 161 146-182 2/1
1.38 11:23 1:00 7:59 142 138-144 1133 161 160-164 2/1
1.50 12:24 1:01 8:11 144 142-145 1177 161 160-162 5/1
1.63 13:28 1:04 8:34 142 140-144 1216 162 158-180 2/3
1.75 14:34 1:06 8:45 142 139-144 1243 161 158-164 4/0
1.88 15:35 1:01 8:07 147 144-148 1194 164 160-184 4/1
2.00 16:37 1:02 8:14 145 143-147 1194 162 160-166 3/2
2.13 17:37 1:00 7:59 146 143-148 1167 163 158-174 1/3
2.25 18:42 1:06 8:47 142 140-143 1246 162 158-170 1/4
2.38 19:44 1:02 8:16 135 132-141 1116 163 156-198 0/10
2.50 20:42 58 7:42 138 134-141 1063 162 160-172 0/2
2.63 21:47 1:05 8:37 143 140-145 1233 161 160-166 3/0
2.75 22:47 1:00 8:00 141 140-143 1128 162 160-174 1/3
2.88 23:53 1:06 8:45 142 137-147 1244 162 160-170 3/0
3.00 24:57 1:05 8:38 145 144-147 1253 161 160-162 3/0
3.13 26:03 1:05 8:43 146 144-148 1273 162 160-174 4/2
3.25 27:03 1:01 8:05 144 142-147 1163 160 160-162 1/1
3.38 28:06 1:02 8:19 143 141-145 1189 161 160-166 2/1
3.50 29:08 1:03 8:22 144 143-145 1204 161 160-162 2/2
3.63 30:12 1:03 8:28 147 143-149 1245 162 160-166 2/1
3.75 31:15 1:03 8:27 148 147-149 1250 162 160-164 4/0
3.88 32:22 1:07 8:55 150 148-151 1337 161 160-164 6/0
4.00 33:26 1:04 8:29 150 149-151 1273 161 160-164 3/1
4.13 34:26 1:00 8:04 146 142-149 1177 161 160-166 1/2
4.25 35:28 1:01 8:11 145 142-148 1187 162 160-176 0/3
4.38 36:30 1:03 8:20 144 142-145 1200 162 160-168 1/1
4.50 37:31 1:01 8:11 145 142-147 1187 161 160-162 1/2
4.63 38:34 1:02 8:17 143 142-145 1185 162 160-166 1/2
4.68 39:00 26 8:34 145 144-146 1242 163 160-174 0/0

Heart

142/151max
  • Show Beats/Mile

Elevation

Asc 80m, Range 23m, Flat prediction 38:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 8:35
See your biggest climbs

Cadence

161 (198 max) Stride Length: 120cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.25% More
800m 3:59 8:00 50.84% More
1km 5:00 8:03 52.69% More
Mile 8:08 8:08 54.89% More
5k 25:52 8:19 58.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.16
5km 25:26 8:11 59.82
5M 41:42 8:20 59.52
10km 52:17 8:25 59.33
10M 1:25:45 8:35 59.85
Half 1:53:34 8:40 59.37
20M 2:56:20 8:49 60.59
Mara 3:53:30 8:55 61.01

Bespoke Fields

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