Wed 8th Jan 2020 at 7:00am by Oranj
Run > Steady-State
-
Time
38:56
-
Miles
4.68
-
Min/mi
8:19
-
Pacing
94%
-
WAVA
59.59
-
Stride(cm)
120
-
Cals
538
-
Cadence
161
-
BPM
142
-
%MHR
84.2
-
B/mi
1177
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:14(5:07/km) 134/146bpm 133cal 11.73/13.71kmph
2) 2km - 10:17(5:08/km) 142/148bpm 143cal 11.67/12.93kmph
3) 2km - 10:28(5:14/km) 144/149bpm 148cal 11.46/12.53kmph
4) 1.53km - 7:57(5:12/km) 146/151bpm 114cal 11.53/14.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
111 79-129 |
909 |
161 146-166 |
0/2 |
0.25 |
1:56 |
55 |
7:20 |
133 130-135 |
976 |
159 158-164 |
0/4 |
0.38 |
2:59 |
1:02 |
8:17 |
131 130-132 |
1086 |
159 158-162 |
0/5 |
0.50 |
4:02 |
1:03 |
8:24 |
134 131-136 |
1127 |
161 158-164 |
2/2 |
0.63 |
5:02 |
1:00 |
8:02 |
135 131-137 |
1084 |
160 158-162 |
1/3 |
0.75 |
6:06 |
1:04 |
8:32 |
138 137-140 |
1176 |
160 158-162 |
2/2 |
0.88 |
7:10 |
1:04 |
8:32 |
139 137-142 |
1186 |
161 160-172 |
2/2 |
1.00 |
8:11 |
1:01 |
8:09 |
144 142-146 |
1175 |
161 158-170 |
4/3 |
1.13 |
9:11 |
1:00 |
7:57 |
138 136-142 |
1098 |
161 158-170 |
2/2 |
1.25 |
10:23 |
1:12 +4
|
9:39 |
141 137-143 |
1360 |
161 146-182 |
2/1 |
1.38 |
11:23 |
1:00 |
7:59 |
142 138-144 |
1133 |
161 160-164 |
2/1 |
1.50 |
12:24 |
1:01 |
8:11 |
144 142-145 |
1177 |
161 160-162 |
5/1 |
1.63 |
13:28 |
1:04 |
8:34 |
142 140-144 |
1216 |
162 158-180 |
2/3 |
1.75 |
14:34 |
1:06 |
8:45 |
142 139-144 |
1243 |
161 158-164 |
4/0 |
1.88 |
15:35 |
1:01 |
8:07 |
147 144-148 |
1194 |
164 160-184 |
4/1 |
2.00 |
16:37 |
1:02 |
8:14 |
145 143-147 |
1194 |
162 160-166 |
3/2 |
2.13 |
17:37 |
1:00 |
7:59 |
146 143-148 |
1167 |
163 158-174 |
1/3 |
2.25 |
18:42 |
1:06 |
8:47 |
142 140-143 |
1246 |
162 158-170 |
1/4 |
2.38 |
19:44 |
1:02 |
8:16 |
135 132-141 |
1116 |
163 156-198 |
0/10 |
2.50 |
20:42 |
58 |
7:42 |
138 134-141 |
1063 |
162 160-172 |
0/2 |
2.63 |
21:47 |
1:05 |
8:37 |
143 140-145 |
1233 |
161 160-166 |
3/0 |
2.75 |
22:47 |
1:00 |
8:00 |
141 140-143 |
1128 |
162 160-174 |
1/3 |
2.88 |
23:53 |
1:06 |
8:45 |
142 137-147 |
1244 |
162 160-170 |
3/0 |
3.00 |
24:57 |
1:05 |
8:38 |
145 144-147 |
1253 |
161 160-162 |
3/0 |
3.13 |
26:03 |
1:05 |
8:43 |
146 144-148 |
1273 |
162 160-174 |
4/2 |
3.25 |
27:03 |
1:01 |
8:05 |
144 142-147 |
1163 |
160 160-162 |
1/1 |
3.38 |
28:06 |
1:02 |
8:19 |
143 141-145 |
1189 |
161 160-166 |
2/1 |
3.50 |
29:08 |
1:03 |
8:22 |
144 143-145 |
1204 |
161 160-162 |
2/2 |
3.63 |
30:12 |
1:03 |
8:28 |
147 143-149 |
1245 |
162 160-166 |
2/1 |
3.75 |
31:15 |
1:03 |
8:27 |
148 147-149 |
1250 |
162 160-164 |
4/0 |
3.88 |
32:22 |
1:07 |
8:55 |
150 148-151 |
1337 |
161 160-164 |
6/0 |
4.00 |
33:26 |
1:04 |
8:29 |
150 149-151 |
1273 |
161 160-164 |
3/1 |
4.13 |
34:26 |
1:00 |
8:04 |
146 142-149 |
1177 |
161 160-166 |
1/2 |
4.25 |
35:28 |
1:01 |
8:11 |
145 142-148 |
1187 |
162 160-176 |
0/3 |
4.38 |
36:30 |
1:03 |
8:20 |
144 142-145 |
1200 |
162 160-168 |
1/1 |
4.50 |
37:31 |
1:01 |
8:11 |
145 142-147 |
1187 |
161 160-162 |
1/2 |
4.63 |
38:34 |
1:02 |
8:17 |
143 142-145 |
1185 |
162 160-166 |
1/2 |
4.68 |
39:00 |
26 |
8:34 |
145 144-146 |
1242 |
163 160-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
44.25% |
More |
800m |
3:59 |
8:00 |
50.84% |
More |
1km |
5:00 |
8:03 |
52.69% |
More |
Mile |
8:08 |
8:08 |
54.89% |
More |
5k |
25:52 |
8:19 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.16 |
5km |
25:26 |
8:11 |
59.82 |
5M |
41:42 |
8:20 |
59.52 |
10km |
52:17 |
8:25 |
59.33 |
10M |
1:25:45 |
8:35 |
59.85 |
Half |
1:53:34 |
8:40 |
59.37 |
20M |
2:56:20 |
8:49 |
60.59 |
Mara |
3:53:30 |
8:55 |
61.01 |
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